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At Blue's we focus on building better humans by splitting our training up into two different styles of training through out the week. #1 - Strength and Resistance Training - We run a 6 week full total body Strength routine that will allow you to learn each move safely and to see noticeable gains in your overall strength. Each Strength routine also has either a corrective or mobility exercise built into the routine to help you move and feel better. #2 - Metabolic Conditioning - Other wise known as Cardio :) No two Metabolic w... read more
4570 E Bristol Rd Suite B, Feasterville-Trevose, PA, 19053, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 7:30 p.m. | |
Tue | 5:00 a.m. to 7:30 p.m. | |
Wed | 5:00 a.m. to 7:30 p.m. | |
Thu | 5:00 a.m. to 7:30 p.m. | |
Fri | 5:00 a.m. to 7:30 p.m. | |
Sat | 6:00 a.m. to 12:00 p.m. | |
Sun | Closed |
Blue's Functional Movement Lab has a 5 star rating with 14 reviews.
Blue's Functional Movement Lab is open now. It will close at 7:30 p.m.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com