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Blue Hills Sports & Spine Rehabilitation

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5.0
70 reviews
|Wellness|Braintree, MA 02184

340 Wood Rd #303, Suite 303, Braintree, MA 02184

(781) 535-6053

https://www.bluehillspt.com/

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About

Our team of expert physical therapists uses a modern, active approach that is designed to address the cause of your pain and not just the symptoms. Instead of quick fixes, we focus on long-term solutions. Instead of telling you to throttle back, we encourage you to keep moving. From your first comprehensive evaluation to your last visit, our goal is to motivate you, educate you, and make sure pain never gets in your way again. That's true rehabilitation!

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5.0
70 reviews
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Blue Hills Sports & Spine Rehabilitation on Facebook

15 days ago

07/09/2019, 02:56 AM
Anonymous on Facebook

18 days ago

07/06/2019, 03:33 AM
Our last Advanced ACL/ Knee rehab exercise this week is the lateral lunge. We like to use a carpet slider under the foot so you can really focus on the slow, eccentric lowering. You can also try it with a socked foot on a hardwood floor.
Anonymous on Facebook

19 days ago

07/05/2019, 11:17 AM
The Pinnacle Rehab network continues to grow and they are looking for some good PT's to help them!
https://www.indeedjobs.com/pinnacle-rehabilitation…/…/en_US…
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Anonymous on Facebook

19 days ago

07/05/2019, 03:36 AM
Today's exercise is the Monster Walk. Does this look familiar to any of you? Using two bands helps to work the Glutes and the Hip External Rotators.
Anonymous on Facebook

20 days ago

07/04/2019, 02:36 AM
Today's advanced ACL/ knee exercise is the single leg sit to stand. Did you know those that could do at least 22 reps on one leg had better knee-related quality of life at 1 and 3 years post-op than those that couldn't do 22 reps (Culvenor et al, 2016)?
Blue Hills Sports & Spine Rehabilitation on Facebook

21 days ago

07/03/2019, 01:49 AM
Anonymous on Facebook

23 days ago

07/01/2019, 06:54 AM
Have you seen our latest news?
Blue Hills Sports & Spine Rehabilitation on Facebook

a month ago

06/27/2019, 08:43 AM
Blue Hills Sports & Spine Rehabilitation on Facebook

a month ago

06/17/2019, 17:45 PM
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