Blue Diamond Holistic Coaching LLC

Grace Staples 

on Google

a year ago

I am delighted with my results working with my Nutrition Coach, Rhonda St. Thomas Rogers. I came to Rhonda because my A1c had risen from pre-diabetes to diabetes level, A1c 6.5 to 6.9. With her training on nutritious eating over the past 3 months, my A1c dropped to 6.3! I'm well on my way to my ideal A1c of 5.6. As a side benefit, I lost 11 pounds with little exercise. Rhonda designed weekly special low glycemic menus especially for me. The journey to healthy eating is not easy. Rhonda made it worthwhile and the results have... read more

Rena Monk 

on Google

2 years ago

Rhonda's coaching rates an A+! She has provided a service that I have benefited greatly from. Her program is structured to get to the "why" to help me accomplish my health goals. Her review and discussion of my diet and lifestyle helped to frame how to realistically address my path to greater wellness. Rhonda provided excellent resources to support my journey and was always available to answer my questions, address my concerns and guide me in the right direction. Her assistance helped me to attain extraordinary gain in some ... read more

Dawn Howard 

on Google

2 years ago

Your insights have been immensely helpful and have already made a positive impact on my approach to maintaining a healthier lifestyle. Your expertise and the detailed information you shared have given me a clearer understanding of the nutritional content in the foods I consume. Your guidance has helped me make informed choices about my diet, and I am already feeling more confident about the steps I'm taking to improve my overall well-being. The way you presented the information was not only informative but also easy to compr... read more

Lorraine Philson 

on Google

2 years ago

I truly thank you for providing an environment that encourages a focus on improving self: self confidence, self image, self esteem, and most importantly, self awareness! Because of your willingness to share your personal journey, you have inspired me to do the same. With the tools provided by you, I look forward to discovering new ways to improve in various areas of who I am growing to become! Seasons change and so can we!” 

Lisa Collins 

on Google

2 years ago

I highly recommend Blue Diamond Holistic Coaching! After taking the survey, I met with Rhonda to discuss my goals, challenges, and pathways to success. Rhonda is a great listener, she helped me uncover some of the behaviors that are preventing me from meeting my goals, and provided actions that I can begin to take immediately to turn things around. I am confident that by following the guidance I received, I can achieve and hopefully exceed my goals. Thank you, Rhonda, I look forward to continuing this journey together