Bloom Exercise Physiology

Taylor K 

on Google

a month ago

After experiencing a few miscarriages, I joined Bloom during pregnancy to make sure I was doing exercises that were safe and appropriate for me. Working with Naomi in class gave me so much peace of mind. I learned how to control my breathing, move safely, and prepare my body for labour. My plan was to return to my usual gym routine after giving birth. Unfortunately, I ended up having an emergency cesarean. Because of this, I knew the best way to ease back into exercise was with Bloom again. I did the 6-week postnatal block, ... read more

Cassie Spowart 

on Google

a month ago

I’ve been attending weekly women’s strength classes with Naomi at Bloom and cannot speak highly enough of the experience. After being diagnosed with osteoporosis, It was recommended that I take proactive steps to strengthen my body and protect my bone health. I initially worked with Naomi who tailored an exercise program that I could do at home. These weekly classes challenge me further whilst under Naoimi's guidance. Naomi is incredibly knowledgeable, supportive, and tailors the exercises to suit all levels and abilities. I... read more

Lucy Stone 

on Google

5 months ago

Bloom has been one of the best investments I’ve made during my pregnancy. From an initial assessment with Naomi to joining weekly classes, the information, support and expertise offered by Naomi and Daisy has been fantastic. The five week blocks of exercise classes with Naomi have been really enjoyable, encouraging and satisfying both mentally and physically, with so much information and advice provided each week on everything from core breathing and pelvic floor training to safe movement and strength training during pregnan... read more

Robyn Wallen 

on Google

5 months ago

I’ve been going to Bloom’s Over 50’s Strength classes & I highly recommend them. They are great not only for the benefit of weight based training but also for the mental & social aspects. Naomi really looks after every person individually in a caring & inclusive environment. 

Susie 

on Google

5 months ago

Bloom Exercise Physiology is so amazing. I attended the Bloom Beginner Postnatal Exercise and Mum's Strength and Impact classes after having my second child. I wish I had done it after my first as well. If you use movement or exercise to feel good about yourself or to improve your mental health, I would highly recommend these classes. Naomi was amazing at instructing these classes in an inclusive and positive way.