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Blocks Fitness & Performance Gym
- Recreation
- Garden City, NY
About this business
Blocks is a private Personal Training & Strength and Conditioning facility located in the heart of Garden City. At Blocks we cater to all levels of fitness and athletics. Blocks has built a powerful community bridging personal training members and professional athletes. Using our coaches advanced certifications as well backgrounds in athletics we have built a system that allows for intelligent design in programming resulting in injury prevention and superior long term results for you. Using the latest technology and excellen... read more
Location details
839 Stewart Ave suite d, Garden City, NY, 11530, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
I can’t recommend Blocks Fitness enough! After playing sports in college and struggling with a back injury, the team here has helped me feel stronger than ever. The personalized workouts have significantly reduced my pain while working out and during recovery. I feel healthier and more confident every day. They also provide fantastic guidance on nutrition, which has made a huge difference in my overall well-being. If you’re looking for a supportive place to get fit, heal, and feel great this is the best gym!
Blocks Fitness is absolutely the place to be! Matt and Kev are phenomenal coaches who genuinely care about your progress. They ditch the "one-size-fits-all" approach, offering personalized, science-based workouts tailored to your exact needs, even working around injuries. What really sets Blocks apart for me is their holistic approach. It's not just about lifting weights; they dive into nutrition, breathwork, and truly functional movement. They've got your back with everything, including supporting any injuries, which has be... read more
I have been a client of Blocks Fitness since they opened and I am continually impressed with the knowledge and professionalism of both Kevin and Matt. They adapt each client's individual program to the client's changing goals and needs. They are really passionate about what they do and they make sure that your workouts are done correctly and safely. I highly recommend Blocks Fitness! They are the best!
Blocks is like a family to me. Kevin and Matt are always willing to help you reach your goals through their workouts, diet and ways to help minimize stress, improve sleep to reduce inflammation. Give them a try, you won’t be disappointed
Our entire family has been training with Matt, Kevin & Chris for years. Highly recommend!
Frequently asked questions about Blocks Fitness & Performance Gym
How is Blocks Fitness & Performance Gym rated?
Blocks Fitness & Performance Gym has a 5 star rating with 41 reviews.
When is Blocks Fitness & Performance Gym open?
Blocks Fitness & Performance Gym is closed now. It will open tomorrow at 6:00 a.m.
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