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Black Dog Fitness
- Recreation
- St. Louis, MO
About this business
It's all about kettlebells and rescue dogs here. Black Dog Fitness offers workshops and training focused on strength and skill for the kettlebell enthusiast, as well as continuing education and support for fitness coaches. A portion of all sales (including activewear) and services are donated to local rescue organizations. Renah Jones, Owner and StrongFirst Level 2 Certified Kettlebell Instructor, leads personal training sessions and a variety of workshops. Black Dog Fitness is a part of the Dragonfly Fitness & Training fami... read more
Location details
5105 Hampton Ave, St. Louis, MO, 63109, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 11:00 a.m. to 6:00 p.m. | |
| Tue | 11:00 a.m. to 5:00 p.m. | |
| Wed | 11:00 a.m. to 6:00 p.m. | |
| Thu | 11:00 a.m. to 5:00 p.m. | |
| Fri | 11:00 a.m. to 5:00 p.m. | |
| Sat | 9:00 a.m. to 11:30 a.m. | |
| Sun | Closed |
Renah’s swing and get-up workshop was so much fun and incredibly helpful! I’m fairly new to kettlebells and really wanted to learn how improve my form. Renah is one of the only Strong First certified coaches in the STL area, so I knew she was exactly who I needed. She was an awesome instructor—she was friendly and encouraging, gave great honest feedback, and made us feel comfortable as we learned. I left feeling a lot more confident and excited to progress in strength. It was a great experience!
Renah’s swing and get-up workshop was so much fun and incredibly helpful! I’m fairly new to kettlebells and really wanted to learn how improve my form. Renah is one of the only Strong First certified coaches in the STL area, so I knew she was exactly who I needed. She was an awesome instructor—she was friendly and encouraging, gave great honest feedback, and made us feel comfortable as we learned. I left feeling a lot more confident and excited to progress in strength. It was a great experience!
Renah is a fantastic instructor! She took time to dig in and correct form while not overwhelming me with trying to get every little thing perfect. She also brings wonderfully positive energy with her and makes you feel like she might just be your biggest fan.
Renah is a total professional and obviously loves kettlebell work. I sought out an SFG (StrongFirst Girevik/Girevichka) and she is the only listed Level II SFG in St. Louis, so for me there was nowhere else to go for a personal training session. I have been to 2 trainings with Renah as needs developed in my Simple & Sinister kettlebell work. Renah takes time to pay attention to her student's form and asks pertinent questions that allows her to tweak movements and explain things in ways that sink in kinesthetically. She also ... read more
Had a great experience learning new body weight exercises designed to help me get my strength back after an injury. I feel more confident now to get my body and mind back into shape.
Frequently asked questions about Black Dog Fitness
How is Black Dog Fitness rated?
Black Dog Fitness has a 5 star rating with 6 reviews.
When is Black Dog Fitness open?
Black Dog Fitness is closed now. It will open at 11:00 a.m.
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