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207 Peach Way Unit 002, Columbia, MO, 65203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Update- After just over a year, I am shocked by the changes I've seen in myself. My body is stronger than it has been in a very long time and I just generally wake up every morning feeling good. Jenny has a skillful approach to meeting me where I am, understanding my goals, and supporting me where I need it. I can not recommend this place enough. Original-I've been going to Bird Strength Training for about six months, and it truly feels like a second home. The trainers and other clients are wonderful—it's a supportive little... read more
I left a review about 3 years ago about working and training with Jen and today I am still going strong and still working out with the best trainer in COMO. Jen has helped me become stronger, more confident with a belief in myself that I can achieve all of my physical goals. She is extremely knowledgeable and professional and will meet you where you are at and encourage you to do things you never dreamed physically possible. Jen knows exactly what she is doing and her expertise immediately causes you to trust her. Besides th... read more
I can’t say enough great things about Bird Strength and my trainer, Jenny. When I first showed up for my assessment, I arrived early and saw a class in progress. They were doing exercises I knew I couldn’t do, and I almost left right then. I didn’t know what Jenny looked like, so I assumed she was leading the class. I even texted her saying I didn’t want to waste her time—or mine—because I didn’t think I was capable of that kind of workout. I walked out and headed to my car… and Jenny actually ran after me. She reassured me ... read more
I love Bird Strength and Fitness. Jenny is the bomb! If something hurts or you can't do something there is always an alternative or she will correct your form so you don't hurt yourself. The small group challenges you and you always get a great workout. I have really enjoyed getting to know the other classmates in the group as well. I get in funks every now and then and they always inspire me to get out of them and get back to it. This is the best gym ever! I have tried many!
I've been taking semi-private classes with Jenny for a couple of years now. I have never had a trainer who pays such close attention to each persons needs and modifies everyones work out to best benefit them. She has a great eye for seeing when something is off and making correction to avoid injury. The classes are fun and challenging and results will be seen if you just show up!! I highly recommend trying BIRD Strength!!
BIRD Strength & Fitness/BIRD CrossFit has a 4.8 star rating with 52 reviews.
BIRD Strength & Fitness/BIRD CrossFit is closed now. It will open on Monday at 5:30 a.m.
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