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BIRD Strength & Fitness/BIRD CrossFit
- Recreation
- Columbia, MO
About this business
Location details
207 Peach Way Unit 002, Columbia, MO, 65203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I’ve worked out at gyms for many years. I’ve always said “ it’s harder to get to gym than being there!” Bird Strength & Fitness is a gym where you’re greeted with your name and a smile (ie CHEERS). The level of customized coaching and tangible goal oriented workout strategies has even me enthusiastically wanting to get out of bed to start the day off with energy and self gratification!
After my first two weeks, very happy I found BIRD Fitness. Jenny is patient, encouraging and takes the time to make sure my goals are being achieved while making it fun. Highly recommended!
Jenny is a great instructor, she helps each member adjust movements and at what level you are working in, to help you not exceed your limits.
Update- After just over a year, I am shocked by the changes I've seen in myself. My body is stronger than it has been in a very long time and I just generally wake up every morning feeling good. Jenny has a skillful approach to meeting me where I am, understanding my goals, and supporting me where I need it. I can not recommend this place enough. Original-I've been going to Bird Strength Training for about six months, and it truly feels like a second home. The trainers and other clients are wonderful—it's a supportive little... read more
Frequently asked questions about BIRD Strength & Fitness/BIRD CrossFit
How is BIRD Strength & Fitness/BIRD CrossFit rated?
BIRD Strength & Fitness/BIRD CrossFit has a 4.8 star rating with 56 reviews.
When is BIRD Strength & Fitness/BIRD CrossFit open?
BIRD Strength & Fitness/BIRD CrossFit is open now. It will close at 8:30 p.m.
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