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BIRD Strength & Fitness/BIRD CrossFit
- Recreation
- Columbia, MO
About this business
Location details
207 Peach Way Unit 002, Columbia, MO, 65203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I've been going to Bird Strength Training for about six months, and it truly feels like a second home. The trainers and other clients are wonderful—it's a supportive little community. The small group environment provides truly focused attention, which is a huge benefit. I recently had an experience where I had to get dressed up, and I was absolutely stunned by the progress I've made. Seeing myself in this new light after so long—the stronger, more confident version of myself—felt like meeting myself for the first time. If ... read more
Jenny coached me through 6-weeks of personal accountability. Normally a very active person, I'd put on weight and a negative attitude very quickly after having some work done on my knees. Jenny is awesome! So encouraging, never judgemental, super insightful, and always so positive! Even though I am ultimately in control of my success, I was glad to have Jenny on my team of supporters on the path to a healthier me.
I joined Bird Fitness about a month ago. I’ve tried a few gyms in Columbia and never felt comfortable. I’ve never worked out before and it seemed they all had a one size fits all program. I’m also 65 and just never felt comfortable at the others. I couldn’t do what they were doing and there were no options given to me. I felt comfortable from day 1 at Bird Fitness. I go 3 days a week and I’m already seeing results. The trainer, Maddie, is just amazing. She gives me options for many things I have difficulty with. I usually do... read more
Bird Strength & Fitness owner Jenny is a phenomenal coach & trainer. She takes the time & effort to know each member personally, makes sure your technique is correct to avoid injuries & encourages everyone to reach his/her fitness goals! When I ask for a modification--which happens frequently--she doesn't make me feel like I'm on the “struggle bus“ but gives me an alternate move while also motivating the entire class. If you want a challenging workout in an environment of acceptance & affirmation, join Bird! Paula, new membe... read more
I couldn’t be more happier with Bird Strength and Fitness. Jenny is an excellent trainer and takes time to make sure I’m doing my workout properly to avoid any type of injury. She’s always upbeat, positive and is very encouraging. I’m looking forward to this new road ahead of me. Lisa K ~ Columbia, Mo
Frequently asked questions about BIRD Strength & Fitness/BIRD CrossFit
How is BIRD Strength & Fitness/BIRD CrossFit rated?
BIRD Strength & Fitness/BIRD CrossFit has a 4.8 star rating with 45 reviews.
When is BIRD Strength & Fitness/BIRD CrossFit open?
BIRD Strength & Fitness/BIRD CrossFit is closed now. It will open tomorrow at 5:30 a.m.
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