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Better In Motion
- Recreation
- Lakewood, CO
About this business
Location details
2550 Youngfield St Studio 2, Lakewood, CO, 80215, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My daughter recommended the stairs class for me after an illness caused me to lose muscle and agility. I loved it so much and highly recommend it! The skills I learned have helped me in more than just stairs. It has helped improve my everyday walking and other fitness classes. Luz is an incredible observative teacher and makes helpful critiques for all students. I wish I would have learned the tips when I was school age. It should be taught in high school for preventative purposes for young persons in sports.
I started with Liz about two months ago. I called because I was struggling with weight. I am stronger but have made great friends with my group. Liz is very understanding and pushes when needed. She is very affordable.
Over the past 10+ years, I've come to rely on Liz to help me stay in shape, first as a gym trainer, then introducing me to the Feldenkrais method, and now through her online programs. She is smart, knowledgeable, and very clear as she leads us through programs, which, at age 80, I actually consider important and in many ways life-saving. She is GREAT!
I really enjoy exercising with Liz. Before Better in Motion, I had always struggled with squats, push-ups and similar exercises a challenge. Working with Liz, these moves have become less challenging. I learned to modify and use correct form. This zoom class is convenient and fun. Love the motivating play list. Larry
I was always one of 'those people' that preferred to exercise & sweat in the privacy of my own home with my familiar DVDs. Then Liz opened up shop right next door & it was a no brainer not to join her group. Her ST classes offer a great variety of routines combining cardio, strength training & lots of fun while you work hard! She's attentive & helpful with form, offering suggestions when needed. And then there's her Feldenkrais method! Long story short, I've had neck problems for YEARS. And constant headaches for at least 6 ... read more
Frequently asked questions about Better In Motion
How is Better In Motion rated?
Better In Motion has a 5 star rating with 25 reviews.
When is Better In Motion open?
Better In Motion is closed now. It will open at 9:00 a.m.
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