Better In Motion

Amy Daly 

on Google

2 months ago

Small group strength training with Liz has been a game-changer for me. She provides a positive, encouraging, non-intimidating environment where anyone (regardless of age or ability) can be successful. She’s great with adapting exercises based on each person’s strengths or limitations. I’ve also really enjoyed getting to know Liz’s other clients, who are just as warm and welcoming as Liz. Highly recommend! 

Colleen Osborne 

on Google

3 months ago

I have been working with Liz (using the Feldenkrais method) for several months now on a really challenging structural body issue. I really appreciate how gentle, and effective, the method is. Over time, between Liz’s body work on me, her somatic reflection prompts, and the audio lessons I do at home, it is like I am gaining X-ray vision into my body and am understanding my skeletal alignment. This is allowing better alignment, greater ease of movement, and helping to reduce pain. I can’t say enough good things about Liz and ... read more

Stacie Berumen 

on Google

4 months ago

My daughter recommended the stairs class for me after an illness caused me to lose muscle and agility. I loved it so much and highly recommend it! The skills I learned have helped me in more than just stairs. It has helped improve my everyday walking and other fitness classes. Luz is an incredible observative teacher and makes helpful critiques for all students. I wish I would have learned the tips when I was school age. It should be taught in high school for preventative purposes for young persons in sports. 

Crystal Saenz 

on Google

6 months ago

I started with Liz about two months ago. I called because I was struggling with weight. I am stronger but have made great friends with my group. Liz is very understanding and pushes when needed. She is very affordable. 

Tom Lederer 

on Google

6 months ago

Over the past 10+ years, I've come to rely on Liz to help me stay in shape, first as a gym trainer, then introducing me to the Feldenkrais method, and now through her online programs. She is smart, knowledgeable, and very clear as she leads us through programs, which, at age 80, I actually consider important and in many ways life-saving. She is GREAT!