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Better In Motion
- Recreation
- Lakewood, CO
About this business
Location details
2550 Youngfield St Studio 2, Lakewood, CO, 80215, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Liz is an expert at strength training and exercise science. Her deep well of knowledge, matched with a caring personality, make her an exceptional trainer. Drop in for a session and experience the thoughtfulness that makes her classes fun and unique!
Small group strength training with Liz has been a game-changer for me. She provides a positive, encouraging, non-intimidating environment where anyone (regardless of age or ability) can be successful. She’s great with adapting exercises based on each person’s strengths or limitations. I’ve also really enjoyed getting to know Liz’s other clients, who are just as warm and welcoming as Liz. Highly recommend!
I have been working with Liz (using the Feldenkrais method) for several months now on a really challenging structural body issue. I really appreciate how gentle, and effective, the method is. Over time, between Liz’s body work on me, her somatic reflection prompts, and the audio lessons I do at home, it is like I am gaining X-ray vision into my body and am understanding my skeletal alignment. This is allowing better alignment, greater ease of movement, and helping to reduce pain. I can’t say enough good things about Liz and ... read more
My daughter recommended the stairs class for me after an illness caused me to lose muscle and agility. I loved it so much and highly recommend it! The skills I learned have helped me in more than just stairs. It has helped improve my everyday walking and other fitness classes. Luz is an incredible observative teacher and makes helpful critiques for all students. I wish I would have learned the tips when I was school age. It should be taught in high school for preventative purposes for young persons in sports.
I started with Liz about two months ago. I called because I was struggling with weight. I am stronger but have made great friends with my group. Liz is very understanding and pushes when needed. She is very affordable.
Frequently asked questions about Better In Motion
How is Better In Motion rated?
Better In Motion has a 5 star rating with 28 reviews.
When is Better In Motion open?
Better In Motion is closed now. It will open tomorrow at 9:00 a.m.
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