Bend & Stretch Pilates Physical Therapy

Joyful Cows 

on Google

3 months ago

A full-body assessment by Kat is VERY valuable. She evaluates your musculoskeletal SYSTEM and customizes your exercises to strengthen identified weaknesses that limit comfortable motion. Her great attention to detail is vital, especially when many of our imbalances stem from smaller muscle groups and connective tissues. 

Shrikant Adhikarla 

on Google

10 months ago

I have worked with Kat for the last 10 years for rehabbing multiple different sports injuries from runners knee, ankle tears, shoulder mobility imbalance to wrist mobility and everything in between. My experience with her has been just outstandingly positive and here is why: A. She focuses strongly on diagnosing the root causes of the issue at hand and spends time at the breadth of contributing causes vs jumping to surface level diagnosis, B. She is extremely knowledgeable about human anatomy and Physical therapy and rehab ... read more

Buzzy Cancilla 

on Google

a year ago

I went to see Kat following a hip replacement as I wanted a PT who specialized in Pilates to rehab. Not only was Kat amazing and knowledgeable in her practice, she was patient, kind and super informative and instructive. I've had PT's in the past who like to chit chat but Kat was more like an amazing teacher while healing me. She was even the first person to point out that I possibly needed a knee replacement. She recommended I get an MRI on and sure enough she was correct. I am have a new knee and would have been happy to s... read more

Rachel K. 

on Google

a year ago

Kat is so knowledgeable, experienced, and caring – I cannot recommend her highly enough! I have known Kat for about five years, and she has helped me to become so much stronger and more flexible. I’m truly grateful! Kat is also an incredibly kind and inspiring person. I always look forward to seeing her. I have worked with Kat in-person and virtually – both are great. If you’re looking for a fantastic PT and/or Pilates instructor, look no further – Kat really is the best! 

Lise Lalonde 

on Google

11 months ago

My experience working with Kat was healing and validating. She is an expert at what she does yet also very curious and passionate; she continues to learn in her own field, she tries new techniques or ideas to help you, listens and modifies when things don't work, and can read your body really well. She gave me many exercises I can level up or down to minimize my chronic pain and that require few or no props, and I felt supported and validated in every interaction. I highly recommend Kat and wish she were still in Seattle.