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Benchmark Strength & Conditioning
- Recreation
- Roseville, CA
About this business
Strength and Conditioning to fit the individual needs of former athletes, professionals, and first responders looking to be their best
Location details
7251 Galilee Rd Ste #155, Roseville, CA, 95678, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:30 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 6:30 p.m. | |
| Thu | 4:00 p.m. to 6:30 p.m. | |
| Fri | 5:00 a.m. to 6:30 p.m. | |
| Sat | 9:30 a.m. to 10:30 a.m. | |
| Sun | Closed |
I cant say enough good things about Benchmark strength and conditioning. I was very fit in my early 20.... When I joined Benchmark at the age 36, I had severely declined my physical health and I had lost so much of the confidence once had. After two years of training at Benchmark, I was as strong or stronger than in my early 20's. I never thought that could be as strong and feel as good as I did in my early 20's at age 38. Benchmark Strength and conditioning is a great gym!!!
I have been a member of this club since they merged with AliveTribe Fitness. Ted is wonderful and the other coaches are great too. The other athletes I workout with are all fantastic, so supportive and positive. The vibe in the gym is super positive all the time. And I get a great workout and great strength training. I'm 58 and only 170 pounds and I deadlift 335, bench 165+, squat 230+, push press 120+ and my cardio is as good as it can be given my lung capacity! It's a great place to workout.
Frequently asked questions about Benchmark Strength & Conditioning
How is Benchmark Strength & Conditioning rated?
Benchmark Strength & Conditioning has a 4.3 star rating with 4 reviews.
When is Benchmark Strength & Conditioning open?
Benchmark Strength & Conditioning is closed now. It will open tomorrow at 5:00 a.m.
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