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Benchmark Strength & Conditioning
- Recreation
- Roseville, CA
About this business
Location details
7251 Galilee Rd Ste #155, Roseville, CA, 95678, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:30 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 6:30 p.m. | |
| Thu | 4:00 p.m. to 6:30 p.m. | |
| Fri | 5:00 a.m. to 6:30 p.m. | |
| Sat | 9:30 a.m. to 10:30 a.m. | |
| Sun | Closed |
I’ve been working with Ted at Benchmark Strength for about a month, and I’m already seeing a difference. I’ve been in and around the fitness industry for almost 20 years, so I’m genuinely impressed by Ted’s depth of knowledge and, especially, his ability to explain the “why” behind his recommendations and form corrections. I had been looking for a weightlifting class or trainer for a long time. I didn’t want to simply join a regular gym—I wanted to push myself with weights while training in a way that supports my jiu-jitsu a... read more
Best trainer makes for best workouts. Ted’s knowledge of physiology plus his experience training champion lifters makes for great training whatever level you’re at. Plus, we do stuff for cardio training, too. A much richer experience than working out with machines. It’s fun!!
Ted at Benchmark Strong Training is absolutely fantastic! His knowledge, professionalism, and genuine commitment to his clients really set him apart. He creates challenging, personalized workouts while keeping things positive and motivating. If you’re looking for a trainer who truly cares about helping you reach your goals, I highly recommend Ted and Benchmark Strong Training!
Awesome work out dedicated to staying limber and strengthening exercises. Great for seniors wanting to keep mobility and for younger people wanting to get or stay in condition. Highly recommend!!
I’ve been with Benchmark and Ted since 2012; workouts 3 days/week since 2015. He not only provides excellent training, he has a vast knowledge of physiology, which helps in maintaining my body for peak performance. He is my partner in health and critical to keeping my 76 year old body in great shape.
Frequently asked questions about Benchmark Strength & Conditioning
How is Benchmark Strength & Conditioning rated?
Benchmark Strength & Conditioning has a 4.7 star rating with 14 reviews.
When is Benchmark Strength & Conditioning open?
Benchmark Strength & Conditioning is open now. It will close at 7:00 p.m.
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