Beautiful Mind Personal Training, Coaching & Thai Manual Therapy

Glenys Smith 

on Google

a week ago

Sarah provides a professional, specialized, safe exercise environment, for women of all ages. Her classes are both fun, motivational and focussed on learning the correct form. She easily adapts movements to suit individual needs. I would highly recommend her for any woman seeking a healthier body practice. 

Jenn Stassen 

on Google

2 weeks ago

I joined the Shape Shift Express classes after a back injury to gain strength and get back to activity other than walking. Sarah can help modify any exercise to accommodate your ability. The express classes are short and quick, giving a full body workout without having to dedicate hours of time for those who don't like working out. The small classes are great as well. I highly recommend. 

Bailey Bissett 

on Google

6 months ago

I joined with a friend and have really enjoyed the program that Sarah provides. I have noticed both a physical and mental change and have also learned so much! She's a great coach and the ladies that attend are always so fun. It's such an approachable atmosphere as well! 

Jan Shearing 

on Google

9 months ago

I was hesitant to join, being a senior and diagnosed with bone on bone with severe arthritis in my knee. Sarah helped me to realize it's never too late and exercises can be modified and fun! Pain free and feeling stronger.