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Basis Health & Performance
- Recreation
- Chico, CA
About this business
Basis Health & Performance is a community gym and health facility that aims to restore the interplay of natural human movement, nutrition, community and play alongside cutting edge strength, metabolic, and mobility training. Our goal at Basis is to teach you how to take better care of yourself and facilitate a supportive and fun environment in which we can all thrive. We believe in training smarter rather than harder. We’ve studied the research on what works and applied the advice of experts getting the best results. M... read more
Location details
177 E 20th St, Chico, CA, 95928, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 1:15 p.m. 3:30 p.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 1:15 p.m. 4:15 p.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 1:15 p.m. 3:30 p.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 1:15 p.m. 3:30 p.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 1:15 p.m. 4:15 p.m. to 6:45 p.m. | |
| Sat | 7:45 a.m. to 1:00 p.m. | |
| Sun | Closed |
“You won’t regret it! When I started working with Basis & Nate, I was struggling with previous injuries that hadn’t properly healed—specifically my shoulder, back and foot. Nate helped me unravel years of pain and limitations that were keeping from enjoying an active life. His focused and targeted approach, combining rehabilitation with progressive strengthening exercises, gave me a platform to finally work through the years of pain caused by swimming, running and soccer. Now, I have full range of motion in joints that have ... read more
I've been working with Nate as my personal trainer at Basis Health & Performance for about a year, and it has been an incredible experience! As someone who typically loathes sweating, I can say Nate makes coming to the gym fun and inspiring. All the coaches are personable, encouraging, and incredibly knowledgeable. This combination creates a safe and welcoming environment where you feel comfortable working out, asking questions, and discussing any movement concerns. Whether you're new to fitness or a seasoned athlete, Basis ... read more
I can't imagine my life without this place. I started at Basis after realizing I could no longer rely on my youthful metabolism. After knee and shoulder surgeries, I had gained weight and was out of shape, with joint pain and an unrealistic view of how to handle my fitness moving forward. First and foremost, I feel like I've reclaimed my body. I've utilized everything Basis has to offer. I am lighter and stronger from strength training and have dramatically improved cardio performance from conditioning classes. My biggest im... read more
When I started I was struggling with my overall fitness and weight. Jorden has been helping me with my fitness goals, I see him for personal training. He’s helped me calculate my macros and has set me up with a workout plan for when I’m not as Basis. I don’t think I would have made much progress without him, honesty. Even though I don’t participate in the classes at Basis, I never feel out of place and that’s pretty great. In the future I’d ideally like to join for the regular classes however, my work schedule is rather chao... read more
Frequently asked questions about Basis Health & Performance
How is Basis Health & Performance rated?
Basis Health & Performance has a 4.9 star rating with 93 reviews.
When is Basis Health & Performance open?
Basis Health & Performance is open now. It will close at 1:00 p.m.
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