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304 W Weaver St #103, Carrboro, NC, 27510, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 9:00 p.m. | |
| Tue | 7:00 a.m. to 9:00 p.m. | |
| Wed | 7:00 a.m. to 9:00 p.m. | |
| Thu | 7:00 a.m. to 9:00 p.m. | |
| Fri | 7:00 a.m. to 9:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I have been mentored and crewed By Elizabeth and Brian during my ultramarathon racing. Brian has an unrivaled encyclopedic knowledge of kinesiology, and Elizabeth knows exactly how to convey clinical information in a way that loosens and deepens an athlete's perspective on the learning experience. Dream team.
My husband and I have been working with Elizabeth to try to get out of our post-pandemic out-of-shape-ness. She's great-listens to what we want/need, cheers for us, and always explains what we should be feeling as we exercise. Great studio.
Awesome PT and guidance. Five years ago my left knee was giving out. Constant pain on my long runs. After a visit for observation and diagnosis then a month of hip stability drills and it was gone. Off to Kona this fall for the Ironman World Championship with no pain thanks to him.
As a semi pro ultra runner I’m always looking for a tune up to make the many miles I run more efficient. Brian helped me rework a movement pattern in my shoulder, and abdominal rotation resulting in a 30 second per mile speed up, while feeling like I’m running with the same easy effort. I also enjoy Scott’a yoga classes to help me relax and reset my very stiff body.
Detective work is always fun to see happening in person, especially when the sleuth solves the mystery on us through a series of 'didn't see that question coming' and, alas, root cause is discovered. Gyro (Brian) has been finding the underlying issue of many a nagging-to-serious injuries for both the short-and long-distance running community and continues to astound me every time I walk in, or, in today's case, dial-in through a video call. Medically sound, spiritually grounded, and all around wise. He and his equally amazin... read more
Balanced Movement Studio has a 5 star rating with 21 reviews.
Balanced Movement Studio is open now. It will close at 9:00 p.m.
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