Balanced Humans Office Yoga

Casey Hrank 

on Google

2 years ago

Brought Balanced Humans in for a large, virtual event to celebrate our interns and it was a big hit with everyone! On a video call with about 300 people, Nadine explained the importance and connections between mindfulness and movement and how both can reduce stress, then led us through chair yoga and meditation. We received many compliments on her interactive part of the intern celebration. Highly recommend hiring Balanced Humans for your next work or personal event! 

Chelsey Buffone 

on Google

3 years ago

I worked with Balanced Humans Office Yoga for a virtual event and our attendees loved the two sessions hosted by Nadine! She is responsive, friendly, and clearly passionate about what she does. I would recommend this to anyone looking to incorporate some wellness into their business. 

Julie W 

on Google

3 years ago

We have used Balanced Office Humans do virtual yoga for nearly a year now. Offering a virtual class gives our team a mental break and physical wellness in the middle of a workday. Nadine is easy to work with from setting up classes, schedule changes and billing. The teachers from Balanced Humans are professional, timely and bring fun and challenging classes. The classes are a joy to participate in. 

Katie Nolan 

on Google

4 years ago

I love how Nadine teaches us meditation/relaxation techniques, stretches, and exercises that strengthen parts of the body that are commonly stressed by working in front of a computer. She also gives plenty of variations to moves so her class can really be catered to those who are beginners but also those who are more advanced. I highly suggest trying out a class! When I'm done, I always feel more relaxed (physically and mentally) which helps me focus and be productive for the remainder of the day. 

Anna Coloma Stanley 

on Google

5 years ago

I planned a 1-hour class in my workplace with Nadine, which was incredible! She gauged the skill-level of the room and was able to do a class that was challenging, yet energizing and relaxing all in one. The team loved it, and I felt sore (in a good way!) and charged up for days afterward. Nadine was so kind, fun, and engaging. :)