Balanced Habits

dorothy betts 

on Google

a month ago

I just completed the 28 day No Fail Balanced Habits program. My most important goal was to learn how to eat healthier... consistently. Balanced Habits has taught me how, what and when to eat. Using a food journal, I have learned how to plan my meals for several days so there's no wondering what I'm going to eat . Gone is the mindless snacking . Since I'm eating satisfying and delicious food every four hours , I'm rarely hungry between meals. They give lots of food suggestions and recipes so you don't have to figure it out on... read more

Megan Burrows 

on Google

a month ago

Balanced Habits is the absolute best meal plan and one-on-one food guidance that I have found. I began Balanced Habits about 5 years ago and since then have had two children. I worked with Carolyn Fetters when I was 4 weeks postpartum for the kickstart and then signed up for the 8 week Life program after. I am a personal trainer and athlete. She helped me reach my goals, while also being aware and made the appropriate accommodations in order for me to keep my milk supply for the baby. Balanced Habits has changed my relations... read more

Garry Thompson 

on Google

2 months ago

Absolutely the best life transforming approach to eating I've ever learned and implemented. I was very susceptible at first but lost 5 lbs the first week without exercising! I've done all of the name brand diets over the years only to yo yo up and down because they were to restrictive or had special "foods"; and drugs are not for me. This is not a diet program but you will lose weight and be able to keep it off by learning from great coaches what, how and when to fuel your body properly, for life! At the end of 12 weeks I ha... read more

Doris & Vince 

on Google

3 months ago

Balanced Habits Kick Start (28 days) was an AHA moment for me. It’s real food that was already in my kitchen and I chose what to eat. It’s simple, satisfying and enlightening. Lost 12 lbs in the first month and I know some of that was water and just getting my body on track. After the Kick Start, I decided to do the 3 month Life Program where I lost even more body fat and gained the strategies to make this a lifestyle. It’s normal and nothing crazy or weird. If anything, just try the 28 days and trust me, it WORKS!!! I don’t... read more

Kristin Reece 

on Google

3 months ago

I just completed 6 months of this program, and it changed my life! I didn't know what to eat before starting this program and was unhappy with my body, energy levels, and lack of motivation. This program taught me how to eat and how to be self-motivated. I was pre-diabetic and considered "obese" before starting this program. I have lost almost 40 pounds and now have the energy to run up and down stairs and take better care of my kids. I am currently training for a half-marathon and fell in love with running throughout the du... read more