Balanced Habits

BodyScan Wellness 

on Google

2 months ago

Hands down the BEST program I've ever done. I have been a habitual dieter since 15 years old. It was refreshing to actually USE food to lose weight and nourish my body vs. abuse it with taking away its fuel. My mentality has shifted & I am slowly unlearning negative eating and thoughts. THANK YOU for your expertise!! 

stefanie moore 

on Google

4 months ago

I was very skeptical at first but Coach Carolyn was amazing she walks you through each hurdle amd every step of yhe way she is there to support you on your journey yo being a better version of you! I have learned that clean eating is amazing the way you will feel at the end of.the 3 months ( it flies ) is worth everything!!! Excited to keep going with the new version of myself 

dorothy betts 

on Google

11 months ago

I just completed the 28 day No Fail Balanced Habits program. My most important goal was to learn how to eat healthier... consistently. Balanced Habits has taught me how, what and when to eat. Using a food journal, I have learned how to plan my meals for several days so there's no wondering what I'm going to eat . Gone is the mindless snacking . Since I'm eating satisfying and delicious food every four hours , I'm rarely hungry between meals. They give lots of food suggestions and recipes so you don't have to figure it out on... read more

Megan Burrows 

on Google

11 months ago

Balanced Habits is the absolute best meal plan and one-on-one food guidance that I have found. I began Balanced Habits about 5 years ago and since then have had two children. I worked with Carolyn Fetters when I was 4 weeks postpartum for the kickstart and then signed up for the 8 week Life program after. I am a personal trainer and athlete. She helped me reach my goals, while also being aware and made the appropriate accommodations in order for me to keep my milk supply for the baby. Balanced Habits has changed my relations... read more

Garry Thompson 

on Google

a year ago

Absolutely the best life transforming approach to eating I've ever learned and implemented. I was very susceptible at first but lost 5 lbs the first week without exercising! I've done all of the name brand diets over the years only to yo yo up and down because they were to restrictive or had special "foods"; and drugs are not for me. This is not a diet program but you will lose weight and be able to keep it off by learning from great coaches what, how and when to fuel your body properly, for life! At the end of 12 weeks I ha... read more