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Balance Your Body, Personal Training Services
- Recreation
- Sarasota, FL
About this business
Individualized,programming for your personal workouts based on heart rate training! Weight Loss, Womens Training,SENIORS, "Buddy Training"and split the cost!!Strength training, Balance and Coordination Post Rehab work Maternity training. Private sessions for individuals are offered in the privacy of your home,clubhouse or private home studio,located in Sarasota or Virtually via Skype. Monthly assessments to keep clients accountable for progress! Also offered is PNF/Assisted stretching to help increase range of motion and fle... read more
Location details
4947 Silkwood Dr, Sarasota, FL, 34241, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 2:00 p.m. to 10:00 p.m. | |
| Tue | 10:00 a.m. to 10:00 p.m. | |
| Wed | 2:00 p.m. to 10:00 p.m. | |
| Thu | 2:00 p.m. to 10:00 p.m. | |
| Fri | 10:00 a.m. to 9:00 p.m. | |
| Sat | 11:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Great training! Was easy to schedule sessions around my lifestyle. Highly recommend!
I am a registered nurse and I have been training with Valerie for over five years. I really cannot imagine my life without her!! I cannot say enough good things. She is extremely well educated and knowledgeable about body mechanics and exactly what each individuals body can tolerate and what each individual needs to achieve their own personal goals. I have increased my strength tremendously without becoming bulky, as many women incorrectly believe they will, if they weight train. I have core strength like never before. This ... read more
Excellent!!! I have been coming to Valerie for personal training for several years. She is very conscientious about customizing an invidual’s training sessions to what the individual can do and needs. She truly cares about her clients.... and really cares about improving and maintaining health, strength, and balance, as well as, using proper form. I credit her with improved quality of life and I am so grateful to have such an excellent trainer In my life! :)
I have been doing strength and balance training with valerie in my home for the past several years. I doubt there is any one better!
Frequently asked questions about Balance Your Body, Personal Training Services
How is Balance Your Body, Personal Training Services rated?
Balance Your Body, Personal Training Services has a 5 star rating with 4 reviews.
When is Balance Your Body, Personal Training Services open?
Balance Your Body, Personal Training Services is closed now. It will open at 2:00 p.m.
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