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AT Grace
- Wellness
- Bentleigh East, VIC
About this business
AT Grace specialises in the recovery and prevention of work-related injuries in the office environment. Worldwide research shows that 8 out of 10 people are experiencing pains and tension patterns that are work-related. Back and neck pain and overall body stiffness, tension headaches and repetitive strain injuries are the most common conditions identified as the source for chronic pain for office workers. It is growing evidence that the Inner Ergonomic principles of the Alexander Technique in posture and movement will enable... read more
Location details
16 Mackie Rd, Bentleigh East, VIC, 3165, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 9:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 p.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | 10:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
Alex is my life saver. Being a very busy working mom I am so looking forward to my weekly classes with Alex where I can get my back properly stretched, my posture and balance improved and my energy levels restored. Can’t recommend her enough
I’m truly pleased with Alex and the service she provides. At first, it felt like something magical to me. However, Alex took the time to explain how I should stand, sit, and walk, which has made a noticeable difference in how I move. I now feel more relaxed and energized.
I recently had an introductory session on the Alexander Technique with Alex. Although I don't usually experience back or neck issues, I find that prolonged sitting at my computer and long hours of driving can lead to tense muscles and pain. Instead of opting for another relaxation massage, I decided to explore this alternative approach. During the session, Alex explained and demonstrated how basic principles of physics apply to our bodies. She highlighted how improving posture can help us achieve better balance and relieve m... read more
Alex has helped me correcting my posture. understand the inner ergonomics that I can use my body correctly. thank you.
I had very insightful and practical sessions and workshop with Alexandra at Grace. Would greatly recommend Alex to everyone who has neck and back pain or works long hours in office. It is life saving g.
Frequently asked questions about AT Grace
How is AT Grace rated?
AT Grace has a 4.8 star rating with 26 reviews.
When is AT Grace open?
AT Grace is closed now. It will open tomorrow at 10:00 a.m.
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