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AT Grace
- Wellness
- Bentleigh East, VIC
About this business
AT Grace specialises in the recovery and prevention of work-related injuries in the office environment. Worldwide research shows that 8 out of 10 people are experiencing pains and tension patterns that are work-related. Back and neck pain and overall body stiffness, tension headaches and repetitive strain injuries are the most common conditions identified as the source for chronic pain for office workers. It is growing evidence that the Inner Ergonomic principles of the Alexander Technique in posture and movement will enable... read more
Location details
16 Mackie Rd, Bentleigh East, VIC, 3165, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 9:00 p.m. | |
| Tue | 10:00 a.m. to 5:00 p.m. | |
| Wed | 10:00 a.m. to 5:00 p.m. | |
| Thu | 10:00 a.m. to 5:00 p.m. | |
| Fri | 10:00 a.m. to 5:00 p.m. | |
| Sat | 10:00 a.m. to 5:00 p.m. | |
| Sun | Closed |
I came to Alex with years of low back, neck and shoulder pain, jaw pain and migraines and after trying a variety of different treatments. Alex is the first practitioner who has explained and taught me how to use my body’s natural physics to sit comfortably without over-engaging muscles and without trying to counteract gravity with a slightly reclined chair or a lumbar support or similar. It is a relief to know that I can finally release tension from my back muscles instead of trying to use them to help me sit up straight! My... read more
Alex is my life saver. Being a very busy working mom I am so looking forward to my weekly classes with Alex where I can get my back properly stretched, my posture and balance improved and my energy levels restored. Can’t recommend her enough
I’m truly pleased with Alex and the service she provides. At first, it felt like something magical to me. However, Alex took the time to explain how I should stand, sit, and walk, which has made a noticeable difference in how I move. I now feel more relaxed and energized.
I recently had an introductory session on the Alexander Technique with Alex. Although I don't usually experience back or neck issues, I find that prolonged sitting at my computer and long hours of driving can lead to tense muscles and pain. Instead of opting for another relaxation massage, I decided to explore this alternative approach. During the session, Alex explained and demonstrated how basic principles of physics apply to our bodies. She highlighted how improving posture can help us achieve better balance and relieve m... read more
Alex has helped me correcting my posture. understand the inner ergonomics that I can use my body correctly. thank you.
Frequently asked questions about AT Grace
How is AT Grace rated?
AT Grace has a 4.9 star rating with 27 reviews.
When is AT Grace open?
AT Grace is open now. It will close at 5:00 p.m.
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