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Ascend Movement Training
- Recreation
- Bozeman, MT
About this business
Ascend is a Strength/Movement based training facility located in Anglesea, Australia and Bozeman, USA and on our Personal Training App. Overall, we do things differently. You will learn how to increase joint range and strength, breath more effectively and move through a strength and conditioning program utilizing meticulous technique coaching. Whether you want to move better for life or for sport we can help
Location details
3650 Potosi St, Bozeman, MT, 59718, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 6:30 p.m. | |
| Tue | 7:00 a.m. to 6:30 p.m. | |
| Wed | 7:00 a.m. to 6:30 p.m. | |
| Thu | 7:00 a.m. to 6:30 p.m. | |
| Fri | 7:00 a.m. to Midnight | |
| Sat | Closed | |
| Sun | Closed |
Ben and Sarah have this gym dialed in! I have been working out in a gym setting for over 20 years and I can honestly say this gym is special. The coaches take a full-body, balanced approach that integrates mobility, strength training, and smart nutrition guidance. They are extremely knowledgeable and have done their research! This gym goes far beyond the typical "lift heavy and go home" mentality. I love the hands-on approach from the coaches and their continued correction of my form to make my workouts count. The mobility c... read more
It is safe to say Ben and Sarah have both found their calling. They are thorough, meticulous and challenging regarding body mechanics, strength and awareness. They bring something new to the table every class, whether it be strength or mobility, I have been loving going to Ascend this summer. Thank you Ben and Sarah!
I’ve never experienced a group strength class like the ones at Ascend. Ben and Sarah somehow make every session feel like personal training. They actually watch how you move, correct your form, and tailor cues to help you lift safely and effectively. My lifts feel stronger, smoother, and more purposeful. They got me through my pregnancy and strong again postpartum with minimal pain. You’re not just lifting weights — you’re training for real life.
The mobility classes at Ascend are a game-changer. I used to think stretching was enough, but Ben and Sarah teach you how to actually restore movement. The classes are intimate, so they’re constantly checking in on how each drill feels. It’s amazing how much better I sleep and move after class — it’s like maintenance for your body!!
What sets Ascend apart is their focus on sustainable, life-enhancing strength. The group class I join never feels generic — Sarah and Ben always take time to ask how your body is doing and modify accordingly. It’s not about maxing out every week. I love the compliment of strength and mobility work. I’m training for life and having both classes each week keeps my body moving for grandkids and all the outdoor activities I want to do!!
Frequently asked questions about Ascend Movement Training
How is Ascend Movement Training rated?
Ascend Movement Training has a 5 star rating with 24 reviews.
When is Ascend Movement Training open?
Ascend Movement Training is closed now. It will open on Monday at 7:00 a.m.
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