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Apex Training & Performance
- Recreation
- Lindenhurst, NY
About this business
Location details
501, 503 W Montauk Hwy, Lindenhurst, NY, 11757, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 6:00 a.m. to 12:00 p.m. | |
| Sun | 6:00 a.m. to 12:00 p.m. |
I started taking classes at Apex in September 2023. Alex felt I was ready. Alex and Ashley take the time to show you proper form and technique to avoid injury. They can modify any exercise. There positive attitude as well as the other members of Apex keeps me consistent in wanting to come each and every day and do my best!!! Ashley is a trainer as well as a nutritionist. So at Apex you get best of both worlds. I started nutrition with Ashley in October 2023. Ashely is amazing her knowledge of nutrition has helped tremendousl... read more
Looking for a gym that has quality workouts and knowledgeable trainers? Look no further! Apex is all that and more!! I’ve been going here since they opened and I’ve never had a trainer break down the movements of each workouts to a science standpoint like Alex does. He makes every exercise functional and effective. Alex broke down each exercise so you could envision what is happening to your body at an anatomical level. It makes you mindful of your body inside and outside the gym. In a day where you can point your finger on ... read more
I have known Alex for many years and every once in awhile great things happen to great people. He knows more then most trainers will ever know about not only weight training but the science that relatively few people will ever take the time to learn. His ability to take that science to the next level and help people with pain management is remarkable. Anyone can teach someone had to get strong and lift weights but Alex goes way beyond that. Thank you for always being there and I wish you and Molly nothing but the best.
Awesome gym. Alex and the trainers are phenomenal, the facility is top-notch, and the atmosphere is incredibly motivating. Highly recommend for anyone looking for a fitness and personal training facility that delivers great results!
I have been receiving both personal training and massage therapy services from Alex for several years. He is INCREDIBLY knowledgeable about anatomy, physiology, and biomechanics. Alex is dedicated to learning new techniques and interventions in order to provide best care to his clients (I greatly appreciate this!). The classes here are very comprehensive as they incorporate functional movement patterns with strength and endurance components. Ashley is an excellent coach and she keeps the classes fun yet challenging. All of t... read more
Frequently asked questions about Apex Training & Performance
How is Apex Training & Performance rated?
Apex Training & Performance has a 5 star rating with 10 reviews.
When is Apex Training & Performance open?
Apex Training & Performance is closed now. It will open on Friday at 5:00 a.m.
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