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Anchored Strength & Conditioning
- Recreation
- Milpitas, CA
About this business
Strength development for all levels, weightlifting, powerlifting, one-on-one-style coaching in small group sessions (versus large classes). Each member is progressed to their individual level and abilities. Anchored S&C is a gym dedicated to teaching individuals how to get stronger by focusing on scientific principles of proper movement, nutrition, and recovery. Rather than the average blanket prescriptions for fad diets and/or workout regimens, I address the individual's needs, goals, and lifestyle with respect to both rese... read more
Location details
1661 S Main St, Milpitas, CA, 95035, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 8:00 p.m. | |
| Tue | 12:00 p.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 8:00 p.m. | |
| Thu | 12:00 p.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 8:00 p.m. | |
| Sat | 10:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
Shoutout to Steve For getting me in and guiding me on this new Work out experience I never wanted to join a gym because I felt out of place, but working out here feels like I'm in my garage! Great vibes and all members are friendly. Also pet friendly, You have to meet Hazel
This is an incredible gym for anyone at any level of lifting (especially with no prior experience) seeking a chill, wholesome, and supportive community to workout with. You will make friends. You will get strong. You will receive your mandatory Coach Steve assigned nickname, and then you will roll your eyes at his pun / dad joke of the day. If you're looking for a place to call your new gym, or your first gym, this it. Welcome home.
If you are a beginner or have experience with lifting, Coach Steve will work with you to become stronger. Steve creates a welcoming atmosphere and is constantly checking on you during the workout. One of the reasons I was drawn to this gym was through the type of instruction. You work out at your own speed during the class. It isn't 1-on-1 training but you will have assistance and guidance which has greatly improved my form and confidence.
I have been training with Steve for about 9 months now and I don't regret a single minute of it. I had never lifted weights before but during the 4 on-ramp sessions, Steve made me confident with all the basic moves. Steve explained every move so that I know what I’m doing and why I’m doing it — which was super helpful. His obsession with form kept me injury-free. Even during the daily sessions, he always keeps an eye on the correct execution of the movements and helps us to correct them until they are perfect. His nutritiona... read more
Frequently asked questions about Anchored Strength & Conditioning
How is Anchored Strength & Conditioning rated?
Anchored Strength & Conditioning has a 5 star rating with 30 reviews.
When is Anchored Strength & Conditioning open?
Anchored Strength & Conditioning is open now. It will close at 8:00 p.m.
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