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ALP Training Institute
- Recreation
- Hamilton, ON
About this business
We're a group of forward thinking health professionals that believe in challenging the status quo of the fitness industry. We exist to help adults and athletes live a more active lifestyle so they can optimize their performance - whatever performance is to them (athletes, moms, executives, etc). Our exclusive and private high performance training facility has a strong community based atmosphere that inspires all our members to exceed their limits!! Our services include exclusive memberships, personal and semi private trainin... read more
Location details
505-A Woodward Ave, Hamilton, ON, L8H 6N6, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 10:30 p.m. | |
| Tue | 5:30 a.m. to 10:30 p.m. | |
| Wed | 5:30 a.m. to 10:30 p.m. | |
| Thu | 5:30 a.m. to 10:30 p.m. | |
| Fri | 5:30 a.m. to 10:30 p.m. | |
| Sat | 5:30 a.m. to 10:30 p.m. | |
| Sun | 5:30 a.m. to 10:30 p.m. |
Alena from ALP is such a gifted and knowledgeable trainer. She is able to accurately assess your strengths and identify areas of improvement in a gentle/approachable way. She makes the gym feel less intimidating. Highly recommend!
Amazing experience for my son! 12 yrs old, working on sport specific, foundational training. Professional assessment and a tailored program, with safety as the highest priority. Worked with great trainers all summer and made this a positive experience for my son and for me from a comfortability and administrative POV. Highly recommended!
Adam and the ALP team made a huge difference for me with their thoughtful programs and patience. I highly recommend them for anyone, regardless of physical ability. Their mindful, personalized programs were exactly what I needed. Adam's regular check-ins and prompt responses to all my questions were greatly appreciated.
I have only gone through my first four sessions and can say have learned more than I ever knew about working out as an athlete and in general, along with dieting and how to properly fuel your body. I highly recommend ALP to anyone looking to transform their life!
Frequently asked questions about ALP Training Institute
How is ALP Training Institute rated?
ALP Training Institute has a 4.6 star rating with 51 reviews.
When is ALP Training Institute open?
ALP Training Institute is open now. It will close at 10:30 p.m.
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