Alina Astilean Training and Nutrition

Heidi B 

on Google

4 weeks ago

I had been working with Alina for over a month and it was perfect timing for me. I was ready and open to direction and changing my nutrition and diet. As a result, I have been seeing results! I cannot tell you how much I enjoy doing my own cooking and monitoring my food. I have been off of gluten and dairy and I have lost 6-7lbs within the month. Alina is proof in action. She has a fabulous physique and walks her talk. I had been looking for someone just like her. I am glad I started working with her. I highly recommend Alin... read more

Miah M 

on Google

a month ago

I cannot recommend Alina enough. We have been working together for the last 10 weeks, both on personal training and nutrition. I have not only lost approx. 14lbs but she has completely changed my relationship to food and fitness. I now have a much stronger understanding of what goes into healthy fat loss and causes of weight fluctuations. Her coaching style is extremely attentive, well-researched, and is rooted in meeting the client where they are at. She makes the necessary adjustments based on what is currently achievable ... read more

Emely Carpio 

on Google

2 months ago

Alina has helped me so much on my fitness journey. She is a professional and completely attentive every step of the way. First of all she keeps your goals with fitness in mind when creating your exercise program. She is able to modify anything / any workout to be sure it is suited to your capabilities. Body mechanics is of utmost importance so that you prevent injury which is the best part! If you are someone looking to get started in your fitness journey — this is the place you want to be. She will make sure you understand ... read more

Jill Larsen 

on Google

5 months ago

For the past 4 months, I have been seeing Alina for personal training & nutrition. I have been extremely happy with the progress I’m making towards my goals. Prior to seeing Alina I had joined a gym but was really only focusing on cardio. I wanted to do more weight/strength training but didn’t really have any knowledge of what to do. Also, I am 43 and didn’t feel confident in joining classes at a gym as a newbie. Since I have been training with Alina, I have made so many gains at improving on proper form, improving endurance... read more