Ageless Agility Performance and Sport Rehabilitation

Gary Masel 

on Google

2 weeks ago

I typically ran 2 half-marathons a year and a bunch of 5ks. However, I had to stop running the last couple of years because I developed Achilles and calf pain. I tried to “self-treat” by watching YouTube videos which did not significantly help. I then saw an ad to do a running analysis with Dr. Kranz and decided to try it. It was incredible. Using specialized software, Dr. Kranz analyzed my running on a treadmill. She then showed gate, cadence and form issues likely causing my pain. For instance, I was sometimes brushing my ... read more

Stacey Piloto 

on Google

2 weeks ago

After 2 weeks of PT and almost $400 at a typical physical therapy center I had no progress. Switching was so worth it. I began working with Ashley at Ageless Agility and noticed relief from my knee pain and hip discomfort within a couple of weeks. I am now able to run, jump, squat and lunge again. Ashley helped me recover from my injury and has taught me how to maintain strength and balance which will continue to help me improve my running form to avoid future injuries. 

Antonio Rey 

on Google

2 months ago

As I actively work to meet my running goals for 2026 and 2027, Dr. Ashley’s personalized approach was exactly what I was looking for. After my initial evaluation, she tailored my program around both my running and lifting schedule, taking my weekly workload into account. Each week, she introduced new movements and exercises designed to complement my training, support recovery, and help me continue progressing safely and effectively. 

Charlotte Armstrong 

on Google

3 months ago

If you're a runner dealing with nagging injuries, go see Ashley! She helped me address weaknesses, strengthening my hips and core specifically for running.