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Adrian Spear - Anger & Stress Management Specialist
- Healthcare
- Austinmer, NSW
About this business
Location details
1/57 Moore St, Austinmer, NSW, 2515, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 p.m. to 9:00 p.m. | |
| Tue | Closed | |
| Wed | Closed | |
| Thu | 11:00 a.m. to 9:00 p.m. | |
| Fri | 11:00 a.m. to 9:00 p.m. | |
| Sat | 1:00 p.m. to 6:00 p.m. | |
| Sun | Closed |
Adrian is a great help. Has alot of knowledge and can help in any situation no matter how big or small. I thank you for everything you have done.
I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I ... read more
Adrian has been extremely attentive and informative at helping me understand the impacts of stress and anger as well as how to minimize the impacts of it on my day to day life. I genuinely looked forward to our sessions and implementing the activities that Adrian guided me through. I've experience positive changes that have been long lasting and for that I could not recommend his service more.
Great session with Adrian.
I have just participating in another Meditation and Mindfulness course facilitated by Adrian and really enjoyed it. The techniques and strategies are user friendly and I have gained confidence in using them in everyday life. Thanks Adrian!!
Frequently asked questions about Adrian Spear - Anger & Stress Management Specialist
How is Adrian Spear - Anger & Stress Management Specialist rated?
Adrian Spear - Anger & Stress Management Specialist has a 5 star rating with 26 reviews.
When is Adrian Spear - Anger & Stress Management Specialist open?
Adrian Spear - Anger & Stress Management Specialist is closed now. It will open tomorrow at 5:00 p.m.
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