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Specialties: 9Round is a kickboxing fitness studio in *|city|* that offers fun, full-body, high-intensity interval workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can come in and work out on your schedule because a new session starts every three minutes. With trainer-guided sessions, the 9Round program is scalable for all fitness levels, from beginners to pro athletes. The workout changes every day and consists of nine stations of challengi... read more
4825 EP True Pkwy Suite 101, West Des Moines, IA, 50266, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:30 a.m. to 12:00 p.m. 3:30 p.m. to 7:00 p.m. | |
Tue | 5:30 a.m. to 10:00 a.m. 12:00 p.m. to 2:00 p.m. 3:30 p.m. to 7:00 p.m. | |
Wed | 5:30 a.m. to 12:00 p.m. 3:30 p.m. to 7:00 p.m. | |
Thu | 5:30 a.m. to 10:00 a.m. 12:00 p.m. to 2:00 p.m. 3:30 p.m. to 7:00 p.m. | |
Fri | 5:30 a.m. to 12:00 p.m. 3:30 p.m. to 7:00 p.m. | |
Sat | 8:00 a.m. to 11:00 a.m. | |
Sun | Closed |
9Round has one of the best 30 minute workouts in the Des Moines Metro. I have been going for about 1 year and I LOVE it! It combines the best elements of group fitness without the hassle of signing up for classes. Great management! Great facilities! Five Stars!
9 Round is a great gym if you’re looking for strength and cardio all in one convenient package that fits your schedule. The owners, Brent and Suzie, are great people and so easy to work with. The fact that you can get your workout in whenever it’s convenient for you is a huge perk! Highly recommend!
This place is fantastic! The trainers explain the workout in detail, challenge you with the combos and keep the heart rate up. The gym is clean and welcoming. Can't recommend enough!
It's a great atmosphere. The staff is wonderful. You feel energised and it is a good workout, 30 minutes and you are done but you feel so much better it's fun and fitness all rolled in together. Its a judgment free zone where you feel part of the group and always feel like you matter
Always a great workout. No class times so I can just show up and jump right in. Trainers are awesome and great to work with.
9Round Fitness has a 5 star rating with 35 reviews.
9Round Fitness is closed now. It will open at 8:00 a.m.
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