4F Coaching

Tracy Wyman 

on Google

a week ago

I LOVE coming to this gym; the sense of community and encouragement makes me look forward to each workout session, which is something I’ve never experienced before. All my co-weightlifters are encouraging and kind, regardless of your level of fitness. After one more workout session giving it my all, my 4F Coach actually noticed my efforts and reached out to me with a personally motivating and caring message that touched my heart and brought me to tears! Her support makes me want to master all the moves and work harder than e... read more

Bobby Brown 

on Google

a week ago

I’ve been going to this gym for a couple years and my wife has been going just about a year. I started with the semi private groups and coaching because I’d taken a long time off from going to the gym and felt like I needed a little accountability to get back into the groove. It's easy to talk yourself out of going but if someone is expecting you to go you are more likely to show up and and thats worth every dime. I haven’t experienced another gym like it in the past. Results take time and consistency but this gym is where I... read more

Kate Rimmer 

on Google

a week ago

Looking to get your mojo back? Want a good workout? Want knowledgeable coaches? This programming is set up to help you succeed. I sat down with co-owner TJ, and gave him a list of things I was looking to get out of a gym. Strength/Confidence/Drop some weight/To get toned up. TJ looked at me and said "we can help you get there" and they have. He also gave me hope for a couple of other things we talked about. Support and encouragement are the norm here. The community is strong. I've found a great gym family at 4F Coaching. 

Emily Pellegrini 

on Google

a week ago

I joined 4F Coaching almost two months ago after researching various gyms and trainers in the Puyallup area. What stood out to me initially that differs from anywhere I’ve ever been is their focus on and expertise in pain-free movement. With a history of exercise-induced back pain, I scheduled an appointment to check 4F out. TJ and Jess, the owners, were both there and greeted me with so much warmth and kindness. They have put a lot of thought into making this gym special. I was impressed that they take the time to discuss g... read more

Stacy Tejel 

on Google

3 weeks ago

4F coaching is the best place to workout! When you join 4F, you join a family, you belong, no matter who you are or where you come from. The coaches are so careful about watching your form and teaching you how to perform every move safely. You will thrive at 4F!