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We help athletes perform better in their sport and adults over 40 perform better in life. Our athlete strength & conditioning program specializes in college prep training. Each session is research-backed with a goal of increasing the athlete’s athleticism, durability and their confidence. For adults, we are specialize in fat loss and fixing nagging aches and pains.
904 New Rd, Wilmington, DE, 19805, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | 9:00 a.m. to 12:00 p.m. | |
Sun | 10:00 a.m. to 12:00 p.m. |
I have been with 3&D for a month now, and I can confidently say that Pearl and Coach Lovell are my top picks among the personal trainers I’ve worked with. They focus on correcting your posture and guiding you through routines, which prevents injuries effectively. I found them on Facebook, so I decided I wanted to give them a try. Within just three weeks, I began noticing real results. They create an encouraging environment where you never feel embarrassed about not knowing something. Their support is truly invaluable.
Fellow ladies of a certain age and life stage (and everyone else, because there are people of all ages, shapes, sizes, and abilities here), pay attention! I'm turning 50 in six months and decided that I needed to take control of my health. Enter 3&D. I often feel intimidated by gyms, but that didn't happen here. On your first workout, you are assigned a buddy to help you follow along, and I was partnered with a woman close to my age. I instantly felt comfortable, and that feeling has stayed with me. Each session starts with ... read more
3D Sports Performance has a 5 star rating with 183 reviews.
3D Sports Performance is closed now. It will open at 9:00 a.m.
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