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3D Sports Performance
- Recreation
- Wilmington, DE
About this business
We help athletes perform better in their sport and adults over 40 perform better in life. Our athlete strength & conditioning program specializes in college prep training. Each session is research-backed with a goal of increasing the athlete’s athleticism, durability and their confidence. For adults, we are specialize in fat loss and fixing nagging aches and pains.
Location details
904 New Rd, Wilmington, DE, 19805, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | 10:00 a.m. to 12:00 p.m. |
Went on a fun hike in the state park organized by the gym members and trainers. Great group of people with years of experience helping people get in shape and stay healthy. Strong work!
Just completed my third week at 3&D Personal Training and I couldn't be happier with my decision to join. The whole community is so positive, encouraging, and welcoming. The workouts are challenging in the best way possible and I have felt so accomplished afterwards. I appreciate that the trainers keep an eye on you and help you tailor the workout to your specific capabilities, while also pushing you to challenge yourself. 10/10 recommend 3&D Personal Training!
Joining 3&D has totally changed the way I feel about working out. The classes have such a positive atmosphere—everyone’s encouraging, and it really feels like a team. The small group size means the coach actually gets to know you and helps you work toward your own goals. I never thought I’d say this, but I genuinely look forward to going!
I'm in my 3rd week at 3&D. I am loving it. I am getting good workouts that are targeted to my fitness level. Or I should say unfitness level. I am starting to feel better already. And I can see myself reaching my goals eventually. Lovell is a good trainer and the people in the classes are all nice. So I can see myself staying with it.
Frequently asked questions about 3D Sports Performance
How is 3D Sports Performance rated?
3D Sports Performance has a 5 star rating with 191 reviews.
When is 3D Sports Performance open?
3D Sports Performance is open now. It will close at 8:00 p.m.
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