289 Sports Performance

PLN Prosper 

on Google

4 weeks ago

Great Gym and does incredible work for their athletes. Great Staff as Well! 

Holly Haven 

on Google

9 months ago

I saw Wade for Square One therapy. I honestly can’t describe in any way that makes sense how this works, but IT WORKS! I had shoulder forgery and ended up with frozen shoulder for nearly 18 months. I started seeing Wade in the final few months and I’m convinced he was an integral part of me getting full range of motion back. It’s a non-invasive therapy that made a huge impact in my personal recovery. I would give them more than 5 starts if it was an option! 

Angela Willard 

on Google

9 months ago

We’ve had both of our children—one in middle school and one in high school—training at 289 Sports Performance for the past two years, and we couldn’t be more impressed with the experience and the results. Both kids are multi-sport athletes, and the team at 289 has done an outstanding job tailoring workouts to meet their individual needs. This is not a one-size-fits-all type of gym. The coaches genuinely take the time to meet each athlete where they are, challenge them appropriately, and track their progress over time. That p... read more

Corey Baumann 

on Google

9 months ago

Can’t recommend 289 enough! I have been working out with Wade for over a year. I was diagnosed with a blood circulation disorder in my hip joints prior to visiting 289. I was in severe pain, full of inflammation and could barely walk. Wade started with a Square One Session, followed by a customized work out that would specifically help regain my mobility. Today, I workout 3-4 days per week which includes all of the exercises they offer. I can not do not walk but run after working out for over a year. I’m super thankful to Wa... read more

Jennifer Baumann 

on Google

9 months ago

I’ve been at 289 for 1.5 years training with Kearah and it’s been the absolute best thing for my physical and mental health! It’s been over 14 years since I was consistently working out and I was intimidated to walk into a training class but from the second I walked in the door, Kearah made me feel so welcome. She meets you where you are in your fitness level and helps you get to where you want to be. So grateful for her training and the way she pushes us in love :) I also adore the other mamas that I work out with! Such an ... read more