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23W
- Recreation
- Preston, VIC
About this business
23W is a boutique strength and conditioning community that empowers women to thrive in a life full of wellness, wisdom and wonder. Specialising in strength based training, we are a community of like-minded women who want to motivate, inspire each other to be the best versions of ourselves and take on the world.
Location details
17A Showers St, Preston, VIC, 3072, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:30 p.m. | |
| Tue | 6:00 a.m. to 8:30 p.m. | |
| Wed | 6:00 a.m. to 8:30 p.m. | |
| Thu | 6:00 a.m. to 8:30 p.m. | |
| Fri | 6:00 a.m. to 8:30 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | 7:00 a.m. to 1:00 p.m. |
I’ve been training here once a week for four years, and the progress in my strength and fitness has been amazing. My personal trainer is incredibly motivating and always flexible with appointments—which is perfect for my freelance schedule. The staff are all friendly, and the equipment is clean and really well maintained. Highly recommend!
I absolutely love training at 23W. The vibe is super supportive, and the trainers actually take the time to get to know you and your goals. Personal training has helped me feel stronger, more confident, and way more consistent with my workouts. It’s also been a huge boost for my mental health—I always leave feeling clearer, more grounded, and just overall better. Plus, the community is full of legends—everyone’s cheering each other on. Couldn’t recommend it more!
I'm 53 and going through the m'pause, I do not have the patience to go the gym. My partner walked past a bunch of women in a warehouse working out and having a blast laughing. 23W is not your regular gym, it's for chicks of all ages and sizes. I personally prefer having a PT to help with my technique and each session is is just for me, my trainer Tarlee is awesome.
I've had a great experience at 23W — it’s honestly been amazing. The team has been so helpful, supportive, and understanding of my individual needs. I originally joined hoping to learn how to train properly again, and over time, I’ve achieved consistent, incredible results. I’ve felt stronger, more confident, and really supported throughout the journey. Highly recommend to anyone looking for a welcoming and empowering environment to reach their goals
Training with Jo has really levelled up my weight-lifting abilities and helped me to stick with my goals for the past eight months. I've noticed a huge difference in my fitness and body composition that I've never gotten from any other type of PT or class. I also have appreciated being able to do fortnightly sessions instead of weekly sessions and to do shorter-term contracts with 23W, which fits my finances better.
Frequently asked questions about 23W
How is 23W rated?
23W has a 5 star rating with 155 reviews.
When is 23W open?
23W is closed now. It will open tomorrow at 7:00 a.m.
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