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Zen and Vitality with Zoa
- Wellness
- La Plata, MD
About this business
A wellness center dedicated to helping clients create and maintain their own vitality of life and a zen state of being. We offer a wide range of movement classes, educational experiences, one on one support for hard to reach goals, along with healing and wellness modalities not currently available locally. Our services strengthen the physical body, calm the mind, detoxify the body and mind, reduce the stress load that a busy life creates, and bring joy to our clients lives in small ways.
Location details
6620 Crain Hwy # 202, La Plata, MD, 20646, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 12:00 p.m. | |
| Tue | 7:00 a.m. to 11:00 a.m. 3:00 p.m. to 7:30 p.m. | |
| Wed | 4:00 p.m. to 8:00 p.m. | |
| Thu | 7:00 a.m. to 12:00 p.m. 3:00 p.m. to 8:00 p.m. | |
| Fri | 7:30 a.m. to 11:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Zen and Vitality with Zoa is an excellent wellness / fitness establishment! I have known Zoa for over 20 years and she has helped me with my fitness for the majority of that time. I , recently, have had my stress level increase and issues with my health and lack of vitality. I felt so depleted and exhausted. I have joined Zoa’s wellness plan- I noticed a difference immediately. I am so happy to have restored my energy and well being so quickly. Thank you Zoa for this amazing gift!! Dr. Felicia Maresca
I was having some health issues and my husband suggested I look into yoga and meditation. I google “yoga near me” and found Zen and Vitality with Zoa. With Zoa’s help I am slowly repairing my body from the inside out. With all the damage I have done to my body I know it will not be an overnight project. But knowing I have Zoa in my corner to help guide me, I am confident that balance will come. Thank you for all your help Zoa!
My health has vastly improved since I started going to Zen and Vitality. We are fortunate to have both a relaxing spa and exercise studio rolled into one. Presently, I’m focusing on wellness with the sauna, red light therapy, and vibration therapy. I look forward to utilizing some of Zoa’s other services in the near future. I feel healthier, happier, and more energetic since I started going there. Highly recommend!
I am retired and over 70. I have been taking classes from Zoa for about 4 years. My experience is from taking yoga, Pilates, Barre, shoulder and hip classes over Zoom. All of her classes are well organized and her instructions are clear and concise. She is very good about answering any questions during class and will demonstrate when needed. Over the time I have taken her classes I can definitely notice my core strength has improved greatly. In addition my overall flexibility, strength and stability has improved and maintain... read more
Zoa at Zen and Vitality is a wealth of holistic information and support. She supports you through your wellness journey by helping you through whatever you might be going through! Her goal is to help others feel their best. She helped and taught me so much about my body and what it needs! Everyone can benefit from services at Zen and Vitality with Zoa.
Frequently asked questions about Zen and Vitality with Zoa
How is Zen and Vitality with Zoa rated?
Zen and Vitality with Zoa has a 5 star rating with 39 reviews.
When is Zen and Vitality with Zoa open?
Zen and Vitality with Zoa is closed now. It will open tomorrow at 7:00 a.m.
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