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Yoga My Love
- Wellness
- Sutherland, NSW
About this business
Location details
738 Old Princes Hwy, Sutherland, NSW, 2232, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 2:00 p.m. 6:00 p.m. to 8:30 p.m. | |
| Tue | 6:00 a.m. to 12:00 p.m. 4:00 p.m. to 8:30 p.m. | |
| Wed | 6:00 a.m. to 2:00 p.m. 6:00 p.m. to 8:30 p.m. | |
| Thu | 6:00 a.m. to 12:00 p.m. 4:00 p.m. to 8:30 p.m. | |
| Fri | 6:00 a.m. to 2:00 p.m. 6:00 p.m. to 8:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 7:00 a.m. to 4:00 p.m. |
The benefits from the classes have been great! After a couple of years trying with others and never getting it... I now know what mindfulness is. For example, whenever I begin to feel a little overwhelmed (which is usually after being exposed to other people's tension/stress/anxiety or even my own frustrations) I close my eyes for a few seconds, gently breathe in through my nose and slowly exhale. I do this at my desk, when I'm walking in the corridor, when I'm tired, when I push myself to go a little extra at the gym and qu... read more
Beautiful yoga studio with an amazing teacher, Raji, whose warmth welcomes you immediately. I have really enjoyed the breathing exercises and meditation, and getting back into yoga after a prolonged period off the mat. I have found it particularly helpful in managing my stress levels as I have a lot on my plate atm. Yoga with Raji helps me stay grounded throughout the week, and I look forward to Saturday mornings as my time to myself to rest, relax and regroup.
Every time I finish one of Raji's Yin Yoga classes, my body has the same relaxed feeling as it does after a massage. And my mind is completely calmed. Her guided sessions with 15 mins of breath work, 45 mins of yoga and 15 mins of meditation take me worlds away from my hectic and stressful working-mum life. She has a knack for knowing which body parts we seem to need working on for the week. She has a lovely soothing voice that makes my hurried brain pause and start afresh. 10/10
I recently did breathwork classes with Raji and absolutely loved it! Raji is very experienced and keeps each class interesting. Highly recommend
I love the classes offered by Raji at Yoga My Love. Raji is the embodiment of empathy and kindness. Her studio is a safe place. Yoga My Love has been a haven for me. It is the "self care" I never have time for. I grow and improve a little each time. My body, mind and spirit and grateful for this place.
Frequently asked questions about Yoga My Love
How is Yoga My Love rated?
Yoga My Love has a 5 star rating with 40 reviews.
When is Yoga My Love open?
Yoga My Love is closed now. It will open at 6:00 a.m.
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