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Wellness Defined
- Wellness
- Spruce Grove, AB
About this business
Location details
51114 Range Rd 264 #4, Spruce Grove, AB, T7Y 1E8, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 5:00 p.m. | |
| Tue | 7:00 a.m. to 5:00 p.m. | |
| Wed | 7:00 a.m. to 5:00 p.m. | |
| Thu | 7:00 a.m. to 5:00 p.m. | |
| Fri | 7:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I just attended the most wonderful retreat led by Leslie McKenzie at Providence Renewal Centre in south Edmonton. This was a yoga and meditation retreat related to the 7 chakras and was it ever a treat! I learned so much about the chakras and the Four Chambers of the Higher Heart. We also walked the Labyrinth, chanted, and were treated to a sound bath with singing bowls. Leslie is creative, knowledgeable, imaginative, compassionate, and kind. If you've never attended one of Leslie's retreats, workshops, fitness classes, or p... read more
I feel so blessed having had the opportunity to participate in a weekend retreat of healing and forgiveness with Leslie. Her exceptional guidance and instruction provided a clear path for tapping into our higher heart where pure love heals all. I highly recommend Wellness Defined for anyone who needs to let go of internal blockages and find true happiness by looking at things through the eyes and heart of loving kindness.
I have been doing my routine exercises with Leslie for many years now. She has an easy way to explain every step and keep the class fun and encouraging to keep going. All her classes are set up to guide any age group to reach optimum health benefits. The results physically and mentally are amazing. I look forward to her live classes and it’s great to have the flexibility to access the recordings any time I want. I’m very grateful to have her as a coach and guide to better health. Thank you Leslie
I have been working with Leslie at Wellness Defined for several years now and I love that I can go into her library and pick a class to do at home. What I love about the classes I take are that she gears classes for all fitness levels and ages. I have noticed health benefits such as better sleep, muscle strength, flexibility and endurance which are all very important the closer I get to 60! I have recommended fitness classes to friends and family and I have completed several of the Personal Development courses. I highly reco... read more
Working with Leslie has improved my life immensely by getting rid of pains that the medical community had given up on resolving. She has helped me learn to see life in a way that has reduced my stress and increased my positive outlook. My anxiety is down and I am learning different tools and skills to help me when life throws curve balls my way. I have never felt better and am so grateful for her teachings, incredible insights, and patient guidance.
Frequently asked questions about Wellness Defined
How is Wellness Defined rated?
Wellness Defined has a 5 star rating with 27 reviews.
When is Wellness Defined open?
Wellness Defined is closed now. It will open tomorrow at 7:00 a.m.
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