This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Valerie Benton Coaching
- Weight Loss Centers
- Jacksonville, FL
About this business
Location details
14282 Crystal Cove Drive South, Jacksonville, FL, 32224, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I am thrilled to recommend Valerie Benton as an outstanding weight loss coach! After not being able to lose more than 4-5 pounds and then immediately gain them back over the past few years, I'd begun to give up and my health was steadily going down hill. Meeting Valerie was like having a life line thrown to me when I was going under for the third time, and with her help, I'm down 25 lbs and continuing toward goal with every confidence that I'll get there. Looking better and shopping for smaller clothes is fun and rewarding, ... read more
Val has helped me learn to process the daily “wrenches” that have in the past, triggered me to gain weight. I have lost 8 pounds and continue to drop consistently. Recognizing signs and emotions, assessing them differently and changing my thoughts to deal with them differently (in a more positive frame of mind) has been the key to unlock the extra emotional baggage and weight that have been weighing me “up” and “down” for YEARS. Val has also worked to help me to be more in tune with my body, to understand when my body is sat... read more
I have been working with Val for almost a year now and besides losing the weight I set out to lose, I have learned strategies for weight loss to keep it off. I work in a very high stress environment so my 'normal' coping mechanism when it got too stressful was to suppress the feeling by what I call 'stress eating'. for me that meant sweets and chocolate. Now, after working with Val, I can recognize triggers and make a better choice than reaching for food. Val is a very kind and patient coach who really cares about her client... read more
Frequently asked questions about Valerie Benton Coaching
How is Valerie Benton Coaching rated?
Valerie Benton Coaching has a 5 star rating with 3 reviews.
When is Valerie Benton Coaching open?
Valerie Benton Coaching is open now. It will close at 6:00 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com