Transformative-Health-180

Robbie Niccum 

on Google

2 weeks ago

I have been teaching Zumba for 15 years and when a pain in my knee was keeping me from my class, I wanted a quick fix. I was originally in a physical therapy office with lots of people and 4 therapists bouncing around person to person. I would finish what they told me to do and sit and wait like “ do I just keep going oooorrrrrrr ???????” and then something started bothering me in my shoulder and I didn’t feel like I had the freedom to add another body part because I was there , for my knee. Out of curiously, while in their ... read more

Stacee Hord 

on Google

3 months ago

I’ve been working with Amy as my nutrition coach for several months and it has been incredibly helpful for my weight loss and muscle-building journey. The accountability she provides, along with the Health Steps Nutrition app, has made a huge difference. Amy has spent a lot of time helping me work through hurdles that previously made it difficult to lose weight, and the mindset coaching has been just as valuable as the nutrition guidance. She’s knowledgeable, supportive, and truly invested in helping her clients succeed. Hig... read more

Tara Westhoff 

on Google

3 months ago

Amy's approach to nutrition is different than any other program I've used in the past. Her focus is on me as a person and what habits I can create to achieve my nutrition goals. It is not a "don't eat this" or "only eat that" approach. We all know we should eat healthier and move more, but this is the first time I've felt empowered to do so and to ensure long-term success thanks to the strategies that Amy has helped me to implement. I highly recommend Amy and Meraki to anyone as part of their health and wellness journey. 

Robert Fleschert 

on Google

3 months ago

I have been going for about 3 years. I have had physical therapy and belong to the legends group (senior citizen) when I started Meraki, I Was on a kidney transplant list with all the workout that I had. It helped me to get off the list. With amy the Owner and Is a physical therapist she has you covered from relieve your pain and get exercise.the cross fit work out changes daily. All the coaches have been trained and certified CrossFit instructors. I recommend transformation life 180 your needs would be. 

apollo wall 

on Google

5 months ago

After just four or five sessions with Amy, my entire outlook on my physical health has changed. I came in dealing with numbness in my arm and serious mobility issues, feeling discouraged and assuming this was just part of getting older. Now I realize that isn’t true. With a few simple adjustments to my habits and movement, I’m already feeling better and much more hopeful about the future. I was nervous at first — worried I’d be judged, pushed too hard, or upsold into expensive programs. Instead, I found the exact opposite. M... read more