Total Wellness Challenge

Peggy Flaxman 

on Google

4 years ago

TWC was a great experience - I love the healthy guidelines for diet, exercise and lifestyle. I explored many options that I would have avoided otherwise (reducing dairy, increasing veggies & greens, daily stretching) that I have made a permanent part of my daily routine. 

Barbara Fisher 

on Google

4 years ago

I've been exercising with Ginny and the wonderful BbG fitness instructors for many years as well as doing regular Total Wellness Challenges. This holistic approach to life works well for me by creating a routine of regular exercise, stretching, nutrition, healthy lifestyle choices and lots of fun. What's great about Ginny is her no-shame approach. Everyone is honored at their own unique level of wellness with no judgement or comparison. My personal goals are met because I work hard and always have the support of TWC. 

Nara Hojvat-Gallin 

on Google

4 years ago

The TWC helped to provide the structure that I needed to change my body. By focusing on nutrition, wellness, and exercise, it helped me to be the best version of myself. 

Meghan Keller 

on Google

4 years ago

I participated in the TWC at least four times. The first was the most challenging, but then they got progressively easier because I'd started adopting a lot of the practices into my everyday life. Having the group support was critical. I loved the structure to help me "reset" when I'd gone awry and fallen into bad habits again. And, it's a great mix of nutrition, exercise, and lifestyle. It for sure has given me a good sense of what to strive for. 

Lynn Fletcher 

on Google

4 years ago

I have participated in the Total Wellness Challenge several times and each time I learn something new and lasting. This is not a diet or a quick weight loss plan (though depending on your current habits you could lose weight quickly). It is a holistic approach to good health - focusing on developing better habits for your body, mind, environment and spirit. It’s fun too! Posting and following the other challengers keeps things fresh and positive. Try the next challenge - you’ll be glad you did!