Total Body Benefit

Tom Geddes 

on Google

a year ago

I started getting coached by Tait in May 2022. At the time, I had been experiencing debilitating chronic lower back pain for over 2 years, which had stripped me of so much of my identity. I had tried so much to make it better: rest, activity avoidance, anti inflammatories, with nothing making any significant difference. When I came to Tait, I was desperate for anything to help my pain, and had even looked into surgical intervention. Tait approach, from the very first time I spoke to him, has been deeply empathetic, with the ... read more

Anonymous 

on Google

a year ago

I started getting coached by Tait in May 2022. At the time, I had been experiencing debilitating chronic lower back pain for over 2 years, which had stripped me of so much of my identity. I had tried so much to make it better: rest, activity avoidance, anti inflammatories, with nothing making any significant difference. When I came to Tait, I was desperate for anything to help my pain, and had even looked into surgical intervention. Tait approach, from the very first time I spoke to him, has been deeply empathetic, with the ... read more

James Cogswell 

on Google

2 years ago

Tait is a rare find - a health practitioner who genuinely listens and advises based on every client's individual circumstances. He looks at the whole picture, physical and mental, to get you where you want to be (and beyond). For me this was looking at an underlying fear of injuring my back while powerlifting. With the aid of some additional exercises and some coaching on technique, I am lifting more than I thought I ever could. All of this comes with kindness, good humour and one of the most infectious laughs you'll ever co... read more

Mike Yee 

on Google

2 years ago

The improvements to my physical conditioning have increased immensely since receiving guidance from Coach Tait Brown. What he has established with Total Body Benefit moves past pre conceptions of Exercise Physiology, with attention to each clients individual needs. His focus on making the training environment safe and accommodating for everyone is noticeable in the results seen in my own training, as well as many of his other clients. Most noteworthy is Tait's generosity in sharing his knowledge and experience with clients a... read more

Aidan .Ristuccia 

on Google

2 years ago

Tait's approach to my rehabilitation and wellbeing has been really refreshing after seeing numerous physios for what is a recurring injury for me. He's been the only one that's really helped and seems genuinely invested in his clients' success.