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The Mindful Mix
- Wellness
- Cleveland Heights, OH
About this business
The Mindful Mix includes art, cardio drumming, staff wellness/team building, human design workshops, mental health conversations, CEU opportunities, private events, and all things self-care. Initially, it was designed for therapists around the idea of burnout awareness, but is a space for ALL people to come to engage in desired self-care activities.
Location details
1799 Coventry Rd, Cleveland Heights, OH, 44118, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Cardio drumming at the Mindful Mix with Nema is truly the highlight of my week. I've been coming to class since September '22 + haven't looked back. I found it to be a really accessible, low pressure way to introduce joyful movement back in to my routine after becoming quite sedentary in 2021. The class itself is high energy + just plain fun - imagine dancing at a wedding with your closest college friends, except you're in comfy workout gear. Nema as an instructor has cultivated an upbeat, judgment-free container. Having her... read more
I have been attending cardio drumming classes @ The Mindful Mix since October 2022. I first became interested in becoming a cardio drummer when I saw Nema on Fox 8 News in the Fall. I highly recommend attending a class. Warning You May experience irresistible laughter, building a better sense of self awareness, & how to listen to your body as result of attending a class/ during the class. Nema surely makes sure each participant is comfortable and fosters an environment that gives the vibe of “be yourself”!
I've been doing virtual cardio drumming with the owner, Nema for over two years now! Cardio drumming is a blast and all the moves can be modified to your comfort level! You can even get creative with the supplies when you do virtual cardio drumming at home - I've been using kitchen spoons instead of drum sticks! Nema is energetic and always welcoming!! If I lived much closer, I would do cardio drumming in person at The Mindful Mix! Go check out what The Mindful Mix has to offer!!
Such a great place! Definitely what I needed to unwind on a Friday evening! So many great offerings
Frequently asked questions about The Mindful Mix
How is The Mindful Mix rated?
The Mindful Mix has a 5 star rating with 8 reviews.
When is The Mindful Mix open?
The Mindful Mix is closed now. It will open tomorrow at 9:00 a.m.
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