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The Best Practices
- Wellness
- Lexington, KY
About this business
Location details
1795 Alysheba Way UNIT 1102, Lexington, KY, 40509, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I've been taking yoga classes from Kara for about a year now, in person as well as online due to the pandemic. She's the only yoga instructor I've been able to stick with for this long - I love the way she describes poses and transitions, and I love how she focuses on wellbeing instead of a workout.
I started doing Yoga in 2009, but since meeting Kara and attending her classes, I am more consistent in my practice. Her classes have helped me build a good foundation and then work with that foundation to progress through more advanced poses. Her teaching style is adaptable for all body types and levels. My mind, body, and my hips are thankful for Kara!
I've been doing Pilates and Reiki with Kara for a while now, and she is amazing. Not only is she a great Pilates instructor who is attentive, she is remarkable at reiki too. Kara takes her time to really help whatever you need through reiki and is super observant and perceptive; I feel significantly better after every session I have had with her!
I've taken yoga from Kara for close to 15 years, and she has also provided private individual sessions with my daughter to improve and maintain flexibility and strength required for her ballet. Kara is very skilled at individualizing all of her expertise, and tailoring it to what is needed, and what is also enjoyable, to make the session not just about physical improvement, but mental and emotional as well.
I am so grateful that Kara has continued her work as an amazing yoga teacher (and pilates and reiki and kid yoga and all sorts of other things I know she does!) because the way she teaches is so unique. She's the only instructor I know who verbalizes energy and flow in such a way that I'm able to visualize my body and the space we're creating by the practice. She doesn't play music, but instead leads each class in a kind of guided visualization where we move and stretch and strengthen from head to toe. I always leave feeling... read more
Frequently asked questions about The Best Practices
How is The Best Practices rated?
The Best Practices has a 5 star rating with 15 reviews.
When is The Best Practices open?
The Best Practices is open now. It will close at 6:00 p.m.
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