Strength and Spine

FonLin Nyeu 

on Google

2 months ago

This program helped met get stronger post partum. After two c sections and having scoliosis, I really needed help getting back into my body. Beth and her team got me back to feeling like myself again! 

Barbara Haplea 

on Google

4 months ago

I was basically interested in a Schroth trained therapist for my scoliosis however there were none within a 60 mile radius. Dr. Beth at Strength and Spine explained her programs and I signed up for a one on one; she sent various exercises (all tailored to my type of curves) each week and explained which muscles the exercises would be targeting. She was always willing to have a zoom meeting with me and answered many questions that I asked through the app. The program is definitely worth the cost, as well as the peace of mind ... read more

Marian Huggins 

on Google

4 months ago

Before I joined Strength and Spine’s 1:1 program, I was caught in a loop of trying to strengthen my weak lower back on my left side. Prior to working with them, most of the normal exercises recommended to strengthen my back would either re-injure it, or would trigger pain to where I was afraid to do them. But I knew I had to do something, and I was tired of trying on my own. I decided on the 1:1 program instead of the group program, because I felt like I needed a custom-fit program. I have been very happy with this choice. T... read more

Dalia Mahmoud 

on Google

7 months ago

I trained with Beth and Tiffani for a year. Prior to starting with them, I did not know the first thing about my scoliosis and certainly did not know anything about training having never used a dumbbell in my life or used a structured exercise regimen. The knowledge I gained from them was invaluable, and the exercises have been both challenging and transformative, not only in regards to my scoliosis, but also in helping me navigate and treat my injuries when I decided to take up running halfway through my program.Their feedb... read more

Marcia F. 

on Google

10 months ago

I consider myself very fortunate to have discovered Strength and Spine, LLC, while searching the web for just the type of service Beth Terranova and her team offer. I'm in my late 60s and wore a Milwaukee brace back in the day for a thoracic curvature. In my late 20s, I took a weight training course at a local YMCA, thinking that it might be beneficial for my scoliosis. Nearly 40 years later (including a few years as an amateur competitive bodybuilder and instructor), I'm still lifting. I've had many physical therapists over... read more