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Stay Active Longer (Exercise Physiology + Physiotherapy )
- Wellness
- Lidcombe, NSW
About this business
Location details
DOOLEYS Health + Fitness, Level 2, 11/15 Church St, Lidcombe, NSW, 2141, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 6:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 6:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Stay Active Longer has changed my life. I was referred to Shaf by my GP after a period of inactivity and he got me started on a journey to improving my health with exercises tailored to my level. His positive, non-judgmental attitude really encouraged me – and it is clear he is extremely knowledgeable and experienced in his field. Without this, I never would have been able to get started – and his support led me to join the gym and improve and sustain my fitness over time. When I subsequently got a back injury from garde... read more
I really wanted to get back to my gym routine after my surgery but I was afraid to being in pain again so I decided to see physio. Shaf was a great support for me in the whole time. After our first detailed assessment I received the exercise program and successfully reached to the point where I'm confident again to do my routine without causing any pain. Learned a few things as well through this path and I appreciate Shaf very much.
I have been going to meet exercise phisiology with Shaf for 3months. I was having issues with my back pains and movement with capabilities and stability for my back posture but after I meet Shaf for certain of time my back pains is rarely feel it and I feel a lot of improvement now. I would likely recommend Shaf to be. He would give you the best results like what you need it 😊 Thank you for Stay Active Longer- Shaf ☺️
My shoulder problem has significantly improved thanks to Shaf's training plan that strengthens not just the shoulders but the whole upper body. Shaf guides me through a variety of exercises using both free weights and machine-assisted equipment which are all readily available inside the Gym. Shaf's professionalism as a trainer and expertise in Exercise Physio is second to none. Thank you Shaf!
Shaf and the team at Stay Active Longer were incredible right from the start. After injuring my back a while ago I reached out to SAL to see if there was anything more I could do to reduce pain and build long-term strength. Shaf was fantastic—he took me through thorough testing and designed a progressive, personalised exercise plan to address underlying imbalances. I really appreciated his friendly, professional approach and the clear focus on sustainable results. I’m so grateful for the support and wouldn’t hesitate to reco... read more
Frequently asked questions about Stay Active Longer (Exercise Physiology + Physiotherapy )
How is Stay Active Longer (Exercise Physiology + Physiotherapy ) rated?
Stay Active Longer (Exercise Physiology + Physiotherapy ) has a 5 star rating with 117 reviews.
When is Stay Active Longer (Exercise Physiology + Physiotherapy ) open?
Stay Active Longer (Exercise Physiology + Physiotherapy ) is closed now. It will open tomorrow at 7:00 a.m.
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