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Stay Active Longer (Exercise Physiology + Physiotherapy )
- Wellness
- Lidcombe, NSW
About this business
Location details
DOOLEYS Health + Fitness, Level 2, 11/15 Church St, Lidcombe, NSW, 2141, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 6:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 6:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Going to see Shaf as part of my training regiment has been one of the best things I’ve done. It has added a different layer to my training. First I should state I’m am not a gym junkie but I attend classes to improve my health. At my first visit to Shaf, he assessed me, worked out my issues and discussed my goals. Follow on from the assessment, I was given a list of exercises to complete. These were demonstrated to me first before I participated. A link was then emailed to me with an explanation, a demonstration clip and pho... read more
Stay Active Longer has changed my life. I was referred to Shaf by my GP after a period of inactivity and he got me started on a journey to improving my health with exercises tailored to my level. His positive, non-judgmental attitude really encouraged me – and it is clear he is extremely knowledgeable and experienced in his field. Without this, I never would have been able to get started – and his support led me to join the gym and improve and sustain my fitness over time. When I subsequently got a back injury from garde... read more
Brilliant friendly team! Would highly recommend. Shaf’s approach is both supportive and motivating, making each session enjoyable while ensuring real results. Whether you’re recovering from an injury or just looking to improve your overall movement and well-being, I highly recommend seeing Shaf. He truly cares about his clients and goes above and beyond to help them stay active longer!
I really wanted to get back to my gym routine after my surgery but I was afraid to being in pain again so I decided to see physio. Shaf was a great support for me in the whole time. After our first detailed assessment I received the exercise program and successfully reached to the point where I'm confident again to do my routine without causing any pain. Learned a few things as well through this path and I appreciate Shaf very much.
My shoulder problem has significantly improved thanks to Shaf's training plan that strengthens not just the shoulders but the whole upper body. Shaf guides me through a variety of exercises using both free weights and machine-assisted equipment which are all readily available inside the Gym. Shaf's professionalism as a trainer and expertise in Exercise Physio is second to none. Thank you Shaf!
Frequently asked questions about Stay Active Longer (Exercise Physiology + Physiotherapy )
How is Stay Active Longer (Exercise Physiology + Physiotherapy ) rated?
Stay Active Longer (Exercise Physiology + Physiotherapy ) has a 5 star rating with 122 reviews.
When is Stay Active Longer (Exercise Physiology + Physiotherapy ) open?
Stay Active Longer (Exercise Physiology + Physiotherapy ) is closed now. It will open at 7:00 a.m.
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