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Spiraldance Breathwork
- Wellness
- Durham, ME
About this business
Spiraldance Breathwork is a highly integrative approach to somatic healing, using a guided therapeutic conscious, connected breath that helps release stress, stored emotions from your body, integrate past experiences, and take charge of your life. Spiraldance Breathwork 1-1 Sessions are available both in-person (with Covid Guidelines in place) and virtually. Spiraldance Breathwork is a Maine-based local businesses offering in-person sessions from Portsmouth, NH to Brunswick, ME. Whether you’re struggling with feeling a... read more
Location details
245 Brown Rd, Durham, ME, 04222, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 2:30 p.m. | |
| Tue | 9:00 a.m. to 2:30 p.m. | |
| Wed | 9:00 a.m. to 2:30 p.m. | |
| Thu | 9:00 a.m. to 2:30 p.m. | |
| Fri | 9:00 a.m. to 2:30 p.m. | |
| Sat | 9:00 a.m. to 3:30 p.m. | |
| Sun | 10:00 a.m. to 3:00 p.m. |
I have been working with Tania at Spiral Dance Breathwork for a few years. She is a top-notch breathwork guide and facilitator. She is highly practiced and I have complete trust when in-session with her. She creates a space that is nurturing, safe, effective and engaging. I have transcended to places that I was unaware of prior to my guided breathwork with Tania. Breathwork is part of my healing journey as well as an amazing way for me to stay balanced in this crazy world. She is engaged, supportive, connected and fully into... read more
I feel very lucky to have found Tania as a breathwork coach. I attend her breathwork group series consistently and have experienced her outdoor one on one coaching as well. Her classes leave you in pure bliss- feeling deeply connected to those in the class, the world, and most importantly oneself (even with zoom!!). Her group and one on one breathing sessions bring me to a place of peace greater than I have been able to find elsewhere or with any other mode. She helps make sense of the complexities of life while focusing on ... read more
Tania is a gentle, thoughtful, and grounded companion on the Spiral Breath journey - her insights and reflections before sessions have been very powerful and have provided a touchstone of focused intention as we move into breathwork - and her coaching and kind reminders to remain present and connected to the breath, one's guides, and Life force while actively engaged in breathwork have made the depth of the experience relevant to bring back into daily Life. This work is a catalyst!
Experiencing one of Tania's Breathwork sessions is like taking your deeper Self for a walk in an ancient wood. The whole process is incredibly grounding and uplifting at the same time. Tania's wisdom and personal energy has helped to bring clarity and peace to me, as I walk my path of growth and healing. Her depth of compassion and joy are exactly what the world needs most in this disruptive time. If you are feeling separated from your higher Self, or wish to explore that relationship for the first time, I cannot speak well ... read more
I have had several sessions with Tania in an in-person group setting as well as several remote one-on-one. Both have yielded spectacular results. You know, you wonder, I breathe all day, what is so special about breathing under Tania's guidance? Well I don't claim to understand the magic, but the magic sure is there. Sometimes in the sessions my body starts vibrating like the voltage has been turned way up and I can feel all sorts of old sh*t just clearing out. Other times, I enter a realm of deep peace and see my life with ... read more
Frequently asked questions about Spiraldance Breathwork
How is Spiraldance Breathwork rated?
Spiraldance Breathwork has a 5 star rating with 6 reviews.
When is Spiraldance Breathwork open?
Spiraldance Breathwork is closed now. It will open tomorrow at 9:00 a.m.
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