Scottsdale Institute For Health and Medicine Center For Mindfulness

Laura Lunt (ExcelLunt Essentials) 

on Google

3 months ago

Taking the Mindfulness-Based Stress Reduction (MBSR) class with Paul Sugar was like learning a whole new language. As a beginner to meditation, I initially found it unfamiliar and challenging to settle into the practice. But through Paul’s guidance and the progression of the course, I not only grew in my mindfulness practice, but I also began to see real changes in my daily life. I’m now more organized, able to accomplish more, and experiencing lower stress levels. I also feel less forgetful because practicing informal mindf... read more

Cinthia M 

on Google

3 months ago

Paul is very knowledgeable and experienced. He guides his students through mindfulness practices that are easy to follow and beneficial for attaining a mind-body connection. I’m so grateful for his work! 

Marjorie Hebets 

on Google

3 months ago

I learned much and gained good information from Paul. He was a great teacher and as each class went, we acquired many new awareness’s along the way.It was a very helpful experience and opened me up to better focus and ways in which to let go and be more present. Highly recommended , it was a very rewarding experience. 

Donna McDougall 

on Google

4 months ago

I was not able to join the group but I watched the videos and practised the meditations and exercises. I feel that my life has changed and I am more aware and interested in remaining in the present moment. Thank you Paul Sugar