Saorsa Yoga

MacIntyre Family 

on Google

2 years ago

I recently attended the Saorsa yoga Mama movement practise and it was exactly how I remembered it. I am in my 23rd week of my second pregnancy, I attended Stephanie’s class in-person pre-covid and it made a world of a difference during my 9months. I was very excited to be back! To be honest, I was hesitant and curious about how the virtual class experience would match up. I felt it was the same if not better to be in the comfort of your own home. I am a strong believer in how important the gentle yoga and stretching while pr... read more

Jennifer McLennan 

on Google

2 years ago

I really enjoyed Saorsa yoga's Friday Night Leaving the Work Week Behind class, and thoroughly enjoyed it. It was the perfect combination of relaxation and stretching to wind down after a long week. I did a work out class before this practice, plus it had been a long week - so I felt pretty tense. But I was able to slowly stretch out my shoulders and breathe out any tension. By the end of the practice I had both stretched after an intense work out and had decompressed from a long week. Not only were the exercises great, Step... read more

Melody Pitts 

on Google

2 years ago

So incredibly thankful for Stephanie and her Pre/postnatal yoga classes. Stephanie’s classes have brought me through two pregnancies and has been such an important part of each. Not only does her teaching work wonders for the aches and pains pregnancy can bring about, but it also provides amazing emotional/ mental support. Each week I would look forward to being able to share my thoughts, feelings and concerns and work through them in my practice. In turn, it was amazing to hear what other mommas were going through and to no... read more