RunLiftRD, LLC

Tim Cleavenger 

on Google

4 years ago

Kirsten is absolutely the best. She helped me get back on track and start feeling like myself again. She is highly intelligent, dedicated, caring, and the absolute best at what she does. If you're thinking about working with her stop delaying and contact her. She will help you achieve all of your goals and get you on a long-term, sustainable eating plan for a successful and healthy life! 

Dawn Uhlott 

on Google

4 years ago

Thanks to Kirsten, my relationship with food has improved tremendously. She taught me that I don’t need to starve or deny myself of the foods I want... even carbs!! You don’t need any diet to transform your body and mind. Kirsten will help guide you to achieve your own personal goals- whether to lose weight, change body composition, have more energy, be a healthier you... or all of the above!! 

Meagan Moore 

on Google

4 years ago

Kirsten has been amazing to work with! She is so knowledgeable about nutrition and what helps and what does not. She helped me (and is still helping) reach my health goals and made it easy and sustainable. She has been so supportive and very easy to work with. I cannot say enough wonderful things about all that she has done for my health! 

Melanie Veal 

on Google

6 years ago

I’m so glad I met Kirsten! She has taught me so much about nutrition and food. Since I’ve been working with her, my energy is through the roof! No more fad diets, no more cutting out food groups, no more sugar or caffeine crashes. Thank you so much for teaching me about nutrition! 

Lynn Given 

on Google

6 years ago

I am happy to be working with Kirsten on nutrition. I have always struggled with how to balance nutrition with my running. She has been able to evaluate my needs and prescribe a plan to help me eat right for my level of activity. She is very professional, yet warm and friendly. She has gone the extra mile to make sure I was comfortable with what I was doing. I highly recommend her if you have needs in the area of nutrition or just want to learn more about healthy eating!