Roots Holistic Wellness

Lindsey Jackson 

on Google

2 weeks ago

I started doing yoga therapy with Stephanie a couple of months ago for long standing chronic one-sided back pain. I have loved working with and getting to know Stephanie. She is super knowledgable and really patient and non-judgemental. I love my practice that she tailored for me. It's super gentle and practical and Stephanie took great care to help me work it into my schedule with practicality. I loved the gentle movement and yoga nidra at the end. It's really helped me get back into my body and become more aware of my body... read more

Meg Mortimer 

on Google

a month ago

I am a huge fan of Roots Holistic Wellness and Stephanie’s incredible classes. I live part time near Chatham and then also in NYC and I almost never miss her classes. She has made a huge difference in how my body moves, my balance and the sense of serenity that I have from her teaching. I work out 5-6 times a week in different modalities and Stephanie’s yoga therapy classes are a huge highlight. GO! Try one! You will never want to stop. 

Joanne Leah Henders 

on Google

2 months ago

Roots Holistic Wellness offers a true yoga therapy practice rather than traditional fitness-based yoga classes. The approach is highly intentional, combining therapeutic strength work, embodiment practices and intentional meditation to support physical rehabilitation, nervous system regulation and overall well-being. Classes feel more like workshops, emphasizing a functional awareness of movement and holding patterns in the body, with guidance on how to safely build strength, stability and resilience. This somatic awareness ... read more

Marilyn Chaine 

on Google

2 months ago

12 years ago I had a left hip replacement. They expected I'd be back in the not-too-distant future to replace my right hip. I go for a recheck every year or two to check the status of both hips. 6 years ago I started my yoga journey with Stephanie and haven't needed surgery yet. It's obvious to me that without that support I would have had that surgery before now. BTW I will be turning 76 next month. 

Lisa Wolferstieg 

on Google

2 months ago

I think it’s time that I post about my experiences with Stephanie at Roots Holistic Wellness as it’s been almost a year since I found her and she, basically, changed my life. I met her at the Chair Yoga class at the Philmont Library on Wednesdays. First class, I was hooked! As I was leaving, I asked when she had another Chair Yoga class…..she was starting a new class at her studio in Chatham but wasn’t sure when. I knew I needed a class more often than once a week! I found 2 other Chair classes but when I went, I knew they w... read more