Roots Holistic Wellness

Joanne Leah Henders 

on Google

3 weeks ago

Roots Holistic Wellness offers a true yoga therapy practice rather than traditional fitness-based yoga classes. The approach is highly intentional, combining therapeutic strength work, embodiment practices and intentional meditation to support physical rehabilitation, nervous system regulation and overall well-being. Classes feel more like workshops, emphasizing a functional awareness of movement and holding patterns in the body, with guidance on how to safely build strength, stability and resilience. This somatic awareness ... read more

Marilyn Chaine 

on Google

3 weeks ago

12 years ago I had a left hip replacement. They expected I'd be back in the not-too-distant future to replace my right hip. I go for a recheck every year or two to check the status of both hips. 6 years ago I started my yoga journey with Stephanie and haven't needed surgery yet. It's obvious to me that without that support I would have had that surgery before now. BTW I will be turning 76 next month. 

Lisa Wolferstieg 

on Google

3 weeks ago

I think it’s time that I post about my experiences with Stephanie at Roots Holistic Wellness as it’s been almost a year since I found her and she, basically, changed my life. I met her at the Chair Yoga class at the Philmont Library on Wednesdays. First class, I was hooked! As I was leaving, I asked when she had another Chair Yoga class…..she was starting a new class at her studio in Chatham but wasn’t sure when. I knew I needed a class more often than once a week! I found 2 other Chair classes but when I went, I knew they w... read more

Jill A 

on Google

3 weeks ago

The easiest hardest yoga. Not traditional yoga, geared toward getting stronger so everyday life is easier. 

Ruth Abram 

on Google

3 weeks ago

I was attending yoga classes at RHW when a problem with my knee made it impossible to participate. Stephanie responded by suggesting moves to achieve the same benefits -all while teaching her class. After my knee was replaced, my recovery was greatly enhanced by my participation in RHW classes. Stephanie Gaylord knows what she’s doing. I am forever grateful.