Root Therapy and Wellness

Liv Larsen 

on Google

4 days ago

Tracy’s yoga classes at Root are amazing. I have worked with Tracy for physical therapy for some time, and she has been one few people to effectively address my chronic pain. Her intuition and knowledge of the body are incredible. She applies her PT knowledge to her yoga classes, so you are not just receiving instruction, but masterful cues and insight on poses, movement and alignment. Tracy has such a warm and loving personality, everyone feels welcomed, and the group is consistent, so a community has been built. Her classe... read more

Cheri Kirkpatrick 

on Google

6 days ago

It is a joy to be in Tracy's "Modified Yoga with the ball" class! She is an excellent and fun teacher, and I am learning so much from her. As my PT, she recommended I take this class to help with chronic back pain. Because of the work we are doing in the class, my strength and flexibility are increasing, which is helping to decrease the pain. I always leave the class feeling very encouraged. 

Heather Wifall 

on Google

a week ago

I have been to many physical therapists for various injuries and this clinic is the absolute best. I feel like for the first time we are creating a plan to rehabilitate my injury but also figuring out how to avoid injuries in the future. Tracey, Kristi and Lindsey have shown me exercises I will do for life. I am so happy I chose Root. They offer Pilates and Yoga classes that are small, run by highly trained physical therapists and customized to your level of fitness. I have especially enjoyed the new Pilates class for hyper ... read more

Amy Strom 

on Google

a week ago

I take therapeutic yoga classes from tracy. I have a lot of old injuries and getting to use the tools of yoga taught by a knowledgable yoga teacher who is also a physical therapist is a rare find! As a teacher, Tracy can adapt her class to each individual. She is wonderful at vocal and visual cuing. She is also a wealth of knowledge on how everything we are doing is impacting the whole body, from the muscles, fascia down to the organs and lymph system. If you value high levels of care and attention in your yoga classes check... read more

Amy Yovich 

on Google

a week ago

Tracy's restorative and gentle yoga classes have been a game changer for me! I leave every class feeling refreshed and relaxed. I have been able to incorporate so much of what I have learned from Tracy into my home routines as well. I especially appreciate the way Tracy modifies for individual needs. I feel like I have my own private trainer, even when the class is full.