Rob Nevins' My Slim Nation

Lana Dube 

on Google

a month ago

I cannot recommend Rob Nevins and Slim Nation enough. I’ve tried just about every diet you can imagine over the years. But this is so much more than just a weight loss program. It’s a complete lifestyle change. I’ve learned a new way of thinking about food and healthy living that I truly can maintain for the rest of my life. The results have been life changing. Not only have I lost weight, but I’m healthier, happier and have a completely different mindset about eating. One of the things I appreciate most is that this program... read more

Joseph Grigerek 

on Google

a month ago

Rob Nevins Slim Nation is a must. I was looking for a guide of exactly what to eat to drop some weight I out on in my thirties. Rob and I worked 1 on 1. Based on my height, weight, and goals, Rob mapped out a three day meal plan for me that I repeated. The best part of cycling the same food every three days is that it made my shopping so simple and nothing went to waste. All foods were chosen by me based off a large list of whole foods Rob provides. The app Rob will get you on shows out to substitute certain items (for examp... read more

Heather Brown Olsen 

on Google

2 months ago

Rob Nevins and his Slimnation program is a game changer. I first worked with Rob to regain fitness and lose the extra pounds after the births of my four children. That was more than 25 years ago. I was thrilled to reconnect with Rob this year after lifestyle changes were needed to address a serious injury. Fourteen weeks later, I am weeks away from my goal, do not need blood pressure medication and have unpacked clothes I put away thirty years ago:). Thank you, Rob! 

Steven LaRosa 

on Google

2 months ago

I first began the program with Rob in 2013. I lost 40 pounds and easily controlled my type 2 diabetes. As with everything in life, I got comfortable and put back the 40 pounds. In November of 2025 I had enough and reached out once again. I have now lost 41 pounds and this time, I’ve learned how to actually work the program. It’s not about the food, it’s about Rob himself. He is a tremendous motivator and clearly knows how his plan works. It’s easy to eat right, what’s hard is managing the staying true to yourself. He’s done ... read more

Helen Montague 

on Google

2 months ago

So grateful to Rob for his gentle, funny and knowledgeable support as I learned how to eat in a healthy and responsible way via his custom plan! I told him what I like and he created a foolproof plan for a protein based nutrition plan. Understanding how to eat the things I love (except chips!) and plan ahead, his plan has helped me to develop good plans for eating, shopping, staying full and always remembering that I can control my choices! Still a few lbs from my goal, but inspired to continue to stay on track! Easy!! I eat... read more