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Ridge Athletics
- Wellness
- Flagstaff, AZ
About this business
Located in Flagstaff, AZ, Ridge Athletics offers physical therapy and performance coaching services for the outdoor athlete or anybody seeking help reaching their goals. All our sessions are 1-on-1 and utilize a combination of exercise, manual therapy (if indicated) and movement analysis to allow our clients to unlock their maximum potential. If you are struggling with an injury, our physical therapy options can help you get back on track. This includes an in depth analysis of your physical function and a plan of care to hel... read more
Location details
2412 N 3rd St Suite C, Flagstaff, AZ, 86004, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 6:00 p.m. | |
| Tue | 7:00 a.m. to 6:00 p.m. | |
| Wed | 7:00 a.m. to 6:00 p.m. | |
| Thu | 7:00 a.m. to 6:00 p.m. | |
| Fri | 7:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I came to Kam after dealing with loose ligaments and regular ankle sprains for most of my life. We did a quick and thorough video consult (a lifesaver with young kids at home) and I got a 7-day a week workout program that I could do at home or my gym whenever it was convenient. Kam developed a program with my powerlifting in mind, and now my squats and deadlifts have a stronger base to help prevent injuries going forward. Kam was able help to help me accomplish more in two months than other PT programs have done in six month... read more
My experience working with Ridge Athletics has been a phenomenal journey learning new ways to improve strength and recover through injuries with sound guidance and experience! From not being able to run 3 miles without a brace to running my first half marathon! I look forward into continuing the work for my first ultra!
Kameron is so knowledgeable and has helped me understand and manage my running injury. You can’t go wrong working with him!
Kam’s ski program has helped me in remaining consistent and improving my strength for this ski season! His program is well organized and incorporates fun and interesting exercises to keep you engaged. I have been seen by Kam in the past for PT when experiencing pain during increased running training loads and he was able to give me a few exercises that immediately helped. Kam is very knowledgeable and experienced, would highly recommend him for programming and rehab :)
Kameron delivers a professional, high quality strength and mobility program. I love the clear visual/written instructions of the online workouts, the ability to personalize the strength component, and the flexibility of the program for my irregular schedule and travel. I'm experiencing noticeable improvements in bodily alignment, strength, and balance; less joint pain and instability; and overall heightened body awareness when I run and hike.
Frequently asked questions about Ridge Athletics
How is Ridge Athletics rated?
Ridge Athletics has a 5 star rating with 72 reviews.
When is Ridge Athletics open?
Ridge Athletics is closed now. It will open at 7:00 a.m.
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