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Red Mountain Wellness
- Wellness
- Oceanside, CA
About this business
Location details
602 Garrison St UNIT 104, Oceanside, CA, 92054, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 a.m. to 8:00 p.m. | |
| Tue | 4:00 a.m. to 8:00 p.m. | |
| Wed | 4:00 a.m. to 8:00 p.m. | |
| Thu | 4:00 a.m. to 8:00 p.m. | |
| Fri | 4:00 a.m. to 8:00 p.m. | |
| Sat | 4:00 a.m. to 8:00 p.m. | |
| Sun | 4:00 a.m. to 8:00 p.m. |
I have been working with Patrick for more than two months in Oceanside, CA. I have a lifelong participation in fitness. Because of that and ageing, I have developed aches, pains and imbalances. I know that sitting and nursing my pains is not the answer. I walked into my session today with hip and wrist pain. Patrick changed tension on the springs, instructed me at every step to be in charge of my own movement and gave me emotional and intellectual support at every step. Intellectual? Yes! He is passionate about what he does,... read more
I am so thankful for my DRT sessions with Patrick. I work in the medical field taking x-rays so I understand anatomy and how the body works. It is refreshing to find a teacher who has the depth of knowledge and experience to guide my workouts with proper terminology and instruction while focusing on breathing and eccentric contraction to create a long and lean body. Patrick connects mind and body throughout his teaching while encouraging you to explore your boundaries/edges with safety being his first priority. I have had an... read more
Dynamic Resistance Training (DRT) is great for all golfers. I worked with Patrick and he is very friendly and knowledgeable. He has helped me with my overall range of motion which in turn helps with my golfswing. I am making a better turn and hitting the golf ball further! Jason Hong PGA
My co workers and I recently attended a slim bounding class at Red Mountain! Patrick was awesom, we had so much fun while we got a great workout. He was also very knowledgeable about body function and wellness. I can’t wait to go back!
Frequently asked questions about Red Mountain Wellness
How is Red Mountain Wellness rated?
Red Mountain Wellness has a 5 star rating with 4 reviews.
When is Red Mountain Wellness open?
Red Mountain Wellness is open now. It will close at 8:00 p.m.
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