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Proactive Fitness and Physio
- Wellness
- Chatham, ON
About this business
Location details
174 Taylor Trail, Chatham, ON, N7L 0A2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 12:00 p.m. to 4:00 p.m. | |
| Wed | 10:30 a.m. to 4:00 p.m. | |
| Thu | 9:00 a.m. to 12:00 p.m. | |
| Fri | 11:00 a.m. to 4:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Shannon’s new Strength & Restore class has been the perfect solution to get me moving and stretching again during perimenopause. She understands first hand what women our age are experiencing and built this class specifically for us. I’m feeling stronger, more mobile, less stiffness in my joints and more motivated. Perfect class, I highly recommend it, it’s challenging but fun and the music is great which makes the class fly by. She’s also a big part of my monthly health/self care with her physiotherapy and massage. Absolute... read more
Missing one month with Shannon due to a change of available days that I could join the SitNBefit class made my whole body feel out of shape -her program makes me feel limber and able. She is excellent at coaching us.
I have been attending Shannon’s group fitness classes for over four years. Her dedication and passion for her craft are inspiring to say the least. Her newest class, Strength & Restore, is a game changer. I can’t wait to back!
I’ve had a really positive experience with Shannon Davidson. The exercise classes are well organized, welcoming, and suitable for different fitness and ability levels. The exercises are clearly explained, and there’s a great balance between encouragement and making sure everyone is working safely. I really appreciate the knowledgeable and caring approach. The classes have helped me feel stronger, more confident, and more motivated to stay active. I would definitely recommend Shannon to anyone looking for professional physio... read more
Shannon has incredible knowledge of how our bodies work. She takes the time to listen to your concerns and skillfully attends to your needs. Her passion for health and her desire to better the lives of everyone she knows makes her the best in my opinion.
Frequently asked questions about Proactive Fitness and Physio
How is Proactive Fitness and Physio rated?
Proactive Fitness and Physio has a 5 star rating with 9 reviews.
When is Proactive Fitness and Physio open?
Proactive Fitness and Physio is closed now. It will open on Tuesday at 12:00 p.m.
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